Monday, June 6, 2011

How to Lose Weight Using the Rice?

Rice - one of the favorite designers diet foods because it not only delicious and nutritious, it still has the ability to absorb and excrete salt, slag, and other harmful substances. Therefore, rice diets promote detoxification.

Rice rice diet for any better use of crude: it contains a sufficient amount of vitamin B. With the use of rice diet in any of its variations are advised to take medication potassium to the body is not a deficit of this vital element.

There are several variants of the rice diet:

Option 1: Cook 1 cup rice and eat it in small portions throughout the day, washed down with apple juice. With a very strong feeling of hunger can still eat an apple 2.3. The duration of the diet - from 1 to 3 days, "one day" version of the diet can be repeated once a week, "three" - once a month.

Option 2: A soft diet is: when cooking rice is allowed to add him lean meat and fish, fruits and vegetables (peas, corn, raisins ...). Amount of rice - up to 500 g per day, all together "supplements" - to 200 grams per day. Another possible between meals to eat up to 0,5 kg of fruit. On this diet you can sit 7-10 days to repeat it - no more than 1 time in 2 months.

3 options: a general method of cleansing the body of salt and cinders: 2 tablespoons of washed rice add water in a 4-pollitrovyh banks. Keep in a cool place for 4 days. Change water daily. At the 4 th day of rice from one cup to wash out, cook, wash and eat again. In the glass to put a new batch of rice. The next day, eat rice from the second glass, etc. Rice consumed in the morning on an empty stomach after ingestion of rice 2:00 not to eat anything. Then during the day, you can eat at its normal mode, did himself no loss (however, fatty and spicy from the diet, it's better to be deleted). Course duration - 2 weeks.

And on the Horoscope @ RU is an example menu for a week at the second option.

Day 1:
Breakfast: apple, rice (60 g of dry grains) with the lemon zest and a few drops of lemon juice. green tea or herbal infusion.
Lunch: soup, vegetable salad (150 g), rice with vegetables, with fruit vinegar (1 teaspoon) and 1 tsp olive oil.
Dinner: vegetable soup, rice with carrots and zucchini, steamed.

Day 2:
Breakfast: orange, rice with orange zest and 1 tsp sour cream.
Lunch: vegetable soup with boiled vegetables and serve rice.
Dinner: How to dinner.

Day 3:
Breakfast: pear, fig, cinnamon.
Lunch: vegetable soup, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil.
Dinner: vegetable soup, rice with broccoli, steamed.

Day 4:
Breakfast: fruit salad with 1-2 tbsp. l. rice flakes, rice with milk or cream.
Lunch: vegetable soup, radish leaves, green salad, rice with carrots, steamed.
Dinner: vegetable soup, rice with a pinch of parsley and sunflower seeds.

Day 5:
Breakfast: rice with grapes or raisins and 1 teaspoon grated almonds.
Lunch: vegetable soup, rice with lots of greenery and steamed vegetables, with 1 tbsp. l. olive oil.
Dinner: vegetable soup, rice, seasoned with 1 tbsp. l. chopped walnuts, 2 tbsp. l. green onions and 2 tbsp. l. grated celery root or parsley. Spinach, cooked on steam.

Day 6:
Breakfast: rice + 2 dates, 4 walnuts, 1-2 berries figs and 1 pear.
Lunch: vegetable soup, rice with raw vegetables (cucumbers, sweet peppers), mint and 1 tbsp. l. olive oil.
Dinner: vegetable soup, rice with 1-2 chopped apples, 1 tbsp. l. sour cream and 1 / 2 tsp honey.

Day 7:
Breakfast: rice with apples and pears (chopped), a few drops of lemon and 1 tsp honey, 1 / 2 servings of yogurt.
Lunch: vegetable soup, a portion of green salad, rice with a tomato and green beans, cooked by steaming.
Dinner: vegetable soup, rice with steamed zucchini, 1 tsp unrefined olive oil, 5 olives and basil.

Between meals you can drink mineral water, green tea or herbal infusion, as well as freshly squeezed juices. When you exit the diet eat less meat and dairy, lunch and dinner to cook raw cereals (rice, pasta, gray, brown bread and wholemeal bread).

Eat rice and good luck!

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