How to Lose Weight by Eating Pasta?

Today, many women and men, most of whom can afford a much more enjoyable way to improve the appearance, instead of this "fast"! But with an abundance of modern gastronomy - is not merely blasphemous. Offering experienced "losing weight" might be called a lot of ways to "eat and lose weight."

You can not consume the most delicious things - for example, some diets suggest to you within a week of eating only ... buckwheat. No one denies that this mess has been recognized in Russia the second bread, but somehow monotonous. There is another option - yogurt and apples, filling and replacing  can be cooked without salt, Fig. Ugh, again, these cereals ... However, cereals - is not only such small seeds that need cooking, float (total cooking), of them are doing a lot of very tasty things, for example - pasta.

And no wonder that in the article about losing weight I mention this is truly gourmet meal. Tatiana Koltsov (former President modeling agency Red Stars) said that in order to lose weight, she eats only at night ... pasta.

And maybe for good reason. If these things the product is made from durum wheat, then it is not only low-calorie, but also rich in "slow" sugars, which provides the human body to the stability of blood glucose, that is, maintain a normal level of insulin at a relatively low calorie.

By the way, the pasta are so-called Mediterranean diet. As shown by long-term studies, among the inhabitants of the Mediterranean below the level of cardio-vascular diseases, they are less likely to suffer from diabetes, and cancer, and obesity tend to have lively, energetic Southerners are not observed. Scientists, nutritionists believe that the reason for that - the established local cuisine since ancient times, radically different from the eating habits that are typical for the residents of the continental regions of Europe and Asia.

The basic principle of the Mediterranean diet - it is popular today, "separate food: in the morning - carbohydrate foods in the evening - a protein. For breakfast you can eat bread, tortillas and pitas, served with honey or homemade jam. At dinner, usually served vegetables, homemade pasta (noodles) or rice. At dinner - seafood. The fish is grilled with a little olive oil, or stew with tomatoes, boiled fish soup. By the way, as a garnish for fish suitable rice: the usual crisp or bright yellow with saffron.

As for meat, then eat it 2-3 times a week and only the lean: lamb, veal, rarely - pork or rabbit, turkey or chicken, and the portion size does not exceed 100, and most importantly, do not forget the garlic and herbs: marjoram, tarragon, basil, celery, parsley, dill, cilantro, etc. For dessert - fruit. No fewer than three servings a day! Mass of trace elements, potassium, glucose, cellulose - all this makes the fruit dessert is especially useful for feminine beauty. So - you can lose weight and not torment yourself. Eat and grow thin pasta to your health!

Here is a few recipes:

Spaghetti a la carbonara "
(4 servings, 1 serving - 600 calories.) Serve the dish with an Italian red wine.

Ingredients:

375 g spaghetti, salt, 250 grams ham, 1 small tin of sardines, 1 bunch parsley 6 eggs, grated Parmesan cheese, pepper and nutmeg.

Preparation:

1. In a heavily salted boiling water and place the spaghetti, stirring constantly, cook for about 8-10 minutes.
2. Sit a sieve, pour water, and dry.
3. Cut the ham into cubes, sardines and parsley finely chop. Stir the eggs with pepper and nutmeg.
4. Braise ham in a pan, add the sardines, parsley and eggs, cook a loose eggs.
5. Pasta out onto a plate, put fried eggs and serve with cheese and salad vegetables.

Fish soup for dinner

(4 servings, 1 serving - 210 calories)

Ingredients:

200 g fish fillet, 2 onions, 3 tablespoons olive oil, garlic and a pinch of salt 1 / 4 cup white wine, salt and pepper to taste 1 / 2 bay leaf, 1 / 2 cans of canned peeled tomatoes, 1 / 2 liter broth ; 1 teaspoon (heaped) of starch, 1 tablespoon green onion, 30 g of grated cheese.

Preparation:

1. Peel and chop onions. Heat the oil, sauté onion in it until it starts to change color.
2. Fish fillet cut into cubes with side 1 cm, and sprinkle with garlic salt and stir.
3. Add to the onion white wine, a pinch of salt, pepper, bay leaf, fish fillets and fry for 5 minutes on low heat. Then lay fish fillets, pass it through a fine sieve or a meat grinder and place in a tureen. In a pot of soup stock and add tomatoes and cook on high heat for 5 minutes. Dissolve the starch in a small amount of wine, pour the soup and let boil. Soup sprinkled with grated cheese and green onions.