Learning To "Eat consciously"

Similarly, our body sends signals to the fact that he was satisfied, and the moment when you need to stop eating. All people without exception have the most powerful weapon against weight gain, and this weapon - our own body. All that is required of us - is to listen carefully to the signals that he gives us.

Unfortunately, people who are overweight, have some difficulties in this regard. Why is this happening? Improper diet, eating for a long period of time leads to the fact that the human body as a loses its ability to supply some information. The brain is too full of people are not sensitive and loses its ability to recognize hunger and satiety signals, served the stomach. Therefore, these people begin to consume more and more food.

"Virus" extra pounds

To better understand how the situation with the above-mentioned signals, we invite you to the following analogy. Imagine that your brain - a computer, which pumped a lot of different programs. One of these controls the rate at which the signals from the stomach, (the signals of hunger and satiety) reach of the central section of the brain. So, in the case with people who are overweight, the soft kind of struck by a virus. The virus - neither more nor less than a chaotic food and overeating. This virus is introduced into the program, is absorbed in it and begins to slow down the speed at which signals reach the central zone of the computer (the brain). Due to the fact that the signal reaches the saturation of the destination with a delay, you eat more than necessary for your body and feel the saturation only when the signal was finally adopted by the brain.

How to clean our "computer" (the body) from viruses?

Unfortunately, the destruction of these viruses is long and quite difficult - much harder than it is with these computer programs. After all, the virus that is firmly entrenched in our brain, account for the order of several months, and in severe cases - and a few years. Therefore not expect that you will get rid of them within a week. The purification process of virus should be done slowly and gradually.

1. Learn how to have consciously and listen to your intuition. From the first weeks, you still can not learn to recognize the signals of saturation, but the hunger signals - with ease. Listen to your body! This is the best indicator of your condition. Eat only when you feel hunger for real.

2. Enjoy the meal! Never take for food already fainting from hunger, in which case you can not control their appetite. Eat slowly and in small pieces. Put your cutlery on the table after each swallowed a piece. Chew your food at least 20 times. Discover the taste of food. It is possible that one or other food, from which you were just crazy, is not so tasty you will find, as before, due to the fact that you will be able to recognize its true taste - too salty or too sweet.

3. Expect right portions! It is quite difficult, especially at first, because you lose the ability to recognize the signals of saturation. Therefore, we recommend you find out what values should be helping a person with normal weight (for the type of food that you are going to try). Then eat just that amount (or slightly less), and do so in the future, until you get used to this volume.

4. Leave 10% of food on the plate! Of course, first you will be hard to measure precisely the number, but with time you will learn how to do it "by eye". The main thing - is to realize that you should not eat everything, that in a bowl. You do not have to be ashamed of this behavior, nor does it have to feel guilty about the fact that throwing food in the trash. Is at stake your health, and 40-50 gm of food do not go to any comparison with the benefit that you will get rid of excess weight. Enjoy your weight loss!

Salt Baths Against Obesity

The effectiveness of salt baths in the fight against obesity

Specialty stores offer a wide range of salt bath. However, the palm, no matter what brand and advertising campaign, still belongs to the sea salt. It is rich in sodium chloride and the whole complex of mineral elements. For example, magnesium, which helps to regenerate skin and improves cellular metabolism, bromine, avoid the diseases of the skin, iodine, which copes with cholesterol, and potassium, cleansing the body of toxins.

The regular use of salt baths can make your skin more youthful, healthy and fit. You may find yourself feeling that you feel a surge of strength and energy. And it's not deceptive. The fact that the components of the salt bath affects the nerves, which speed up the metabolism, and it is very useful in the fight against excess weight.

To achieve the desired effect, you should regularly take salt baths. Ideally do it 2-3 times a week or every other day. But the abuse against salt baths, fighting obesity, it is undesirable. Enough to undergo a course of 15 sessions, and then take a break in 1-2 months.

Beauticians are advised to be in a bath of saline solution is not more than 20 minutes, or malaise may begin as components of sea salt will begin to actively influence the metabolic processes in the body.

How to take a bath salt against obesity

Before you take a salt bath to clean the skin body scrub and shower. Completely immersed in water is not recommended because it may cause heart problems, and pressure. The chest should be over water.

The minimum amount of salt that must be dissolved in water to obtain the effect, the dumping of excess weight - 100 grams, the maximum -1 kg. But it is better to follow the "golden mean" and dissolve in water, 500 grams of sea salt. Thus, your body from drying out. It's no secret that along with positive effects on the body, salt baths dried skin. And if you do not use after the completion of a moisturizing cream or lotion can make the discomfort.

The optimal water temperature for preparation of the salt bath against excess weight - not more than 37 degrees. More hot - relaxing and cool - tones.

In SPA-salons have a good tradition to offer to clients during the procedure green tea. This is not just a sign of good taste, but also an element of cleansing the body. Once in the body while taking a salt bath, the liquid begins to exit through the pores, thus the removal of residues of toxins, and it will help in the fight against excess weight.

To be an effective influence on the excess weight is not worth the salt bath after taking a shower and wash off the salt. Correct it will wrap in a warm blanket and lie down for half an hour to rest the body after exercise. In fact, during the bath activated metabolic processes.

Enhance the effect of the salt bath and contribute to the process of weight loss can essential oils. Add a little oil into the water and enjoy the aroma. It is true that because of oil on the surface of the bath will be film, but the beauty needs of victims and this circumstance will be in time to accept.

Salt ... allowed

It is not always at hand is sea salt. In this case, can be dissolved in water, ordinary table salt, which is in abundance in every kitchen. In comparison with the sea, it is poorer micronutrient, but its role in heating the body will perform well.

Contraindications

Despite its apparent simplicity, salt baths against obesity are contraindications. Do not try to lose weight with them, if you are suffering from gynecological diseases, varicose veins or waiting for the baby. And caution is to take salt baths for those who do not often caught myself thinking about the problems with the cardiovascular system.

If these contraindications are not relevant to you, sustain a mini SPA-procedure with the salt bath. Most likely, the effect it gives, like it. And do not forget about physical activity, after each bath salt you can lose 500 grams of extra weight. These are attractive prospects for harmony.

Turpentine Baths for Weight Loss and Rejuvenation

It is about turpentine bath, effectively revealing the capillaries and improves blood flow. Capillaries permeate our body, and if they are no longer actively working, start failure in metabolic processes. Turpentine baths strengthen and literally "shake up" the body, purify it of toxins and rejuvenate. The combined effects of turpentine increases defenses, promotes weight loss, body fat and significantly rejuvenate the skin.

Figuratively speaking, the turpentine can be called "living water." In fact, this essential oil extracted from pine resin. To apply for medicinal purposes, it is purified and is a clear, colorless liquid with characteristic odor and burning taste.

Turpentine bath

Turpentine baths come in three varieties: white, yellow and mixed.

White turpentine bath

White bath stimulates the skin capillaries and all organs, tones the body. It does not cause any delay of thermal energy. During the reception, white bath felt tingling and burning of the skin. Deeper breathing, increased oxygen flow to the lungs, activated by oxidation and combustion of metabolites and impurities, increases arterial blood pressure. So, we get rid of excess weight.

Yellow turpentine bath

Yellow bath lowers blood pressure, resolves growths on the joints, dissolves deposits of calcium salts, washes away the remnants of dead cells creates favorable conditions for the revitalization and restoration of the surviving nerve cells. Yellow emulsion bath covers the entire surface of hot water. This dense layer significantly reduces energy loss from the body. At this time, it accumulates in the water and promotes the accelerated burning of turns in the body. Bath with yellow turpentine solution stimulate active sweat: during her admission and subsequent 2:00 rest are up to 4 liters of sweat. With him out excess liquid, which has many who suffer from obesity.

Mixed turpentine bath

Mixed turpentine baths - the result of combining the two solutions. Mixing white and yellow liquids leads to someone that their positive properties increase twofold. In the desire to lose weight, lose weight would be the best assistant is mixed turpentine bath. In order to avoid mistakes and to prepare the body to begin with minimal doses of turpentine. Before beginning the procedure is advisable to consult with a physician.

Preparation of turpentine baths

The process of preparing turpentine bath looks like a mixture is poured into a small container of warm water, mixed and poured into the bath. Again thoroughly mixed. An important caveat, the temperature of the water should be slightly below body temperature - about 36 degrees. If the bath is taken for the first time, more than 5 minutes to be in it is not desirable. Once the body becomes accustomed to the effects of turpentine, the procedure can be reduced to 15 minutes. To skin in sensitive areas is not affected, it is recommended to lubricate copiously cream.

Turpentine on hope, but she did not make a mistake

Not worth's hope that the visible effect in the fight against obesity will be immediately after the first turpentine baths. The course is designed for 15-18 baths. They can receive either daily or every other day.

After the bath, rinse with categorically not a turpentine water. Doctors recommend that wrap in a towel, cover with a blanket and relax for about an hour. At this time, still under the impact of turpentine baths on the body.

Please note that the correct application of turpentine baths never have any harmful side effects. In order not to hurt yourself, you must follow the instructions.

Warning: contraindications

However, with turpentine baths to combat obesity, not all are recommended. The list of contraindications rather impressive. This idiosyncrasy of turpentine, cardiac arrhythmia, congestive heart failure, sudden rise in blood pressure, recent myocardial infarction or stroke, chronic diseases and their exacerbation, skin disease, obstruction and inflammation of the veins, pregnancy and lactation, the state of alcoholic intoxication.

And this advice: turpentine baths in order to fight obesity initially best done under the supervision of medical staff. And if the body's response will be adequate to continue treatment at home.

As Kefir and Kombucha Helps Lose Weight

For fat burning and weight loss can arrange fasting days, drinking tea and yogurt, "the authors" that are unsightly, at first glance, mushrooms. We will talk about the properties of kefir and tea fungus, and contraindications, which, unfortunately, there is.

Kombucha

In Russia it is called tea fungus, but it is also known as sea, Manchurian, Indian and Japanese. However, regardless of denomination, mushroom everywhere one and cook it as one of technology.

To grow into a useful anti-obesity Kombucha, it is necessary to insist on brewing a tea with sugar. Since the fungus is growing, it is necessary to monitor its size. Otherwise, he will work closely in the old tank.

The drink, which is formed due to the tea fungus, keep organic acids and vitamins. To taste it reminds brew. Therefore, during weight loss drink it would be nice. You can experiment with a choice of tea. And instead of the traditional black or green to select grass, changing them every week. This will add variety to the process of struggle against excess weight and make it more tasty and enjoyable.

To improved metabolism and excess weight started to leave, you should drink at least 6 glasses of tea fungus beverage per day. Regimen - one hour before meals, the second - an hour after the meal. During the reception, drink Kombucha for losing excess weight is necessary to abandon high-calorie food and to review its food in favor of lighter products. In tandem with this lightweight Kombucha diet will lead to faster cherished goal - postroynevshey waist.

Course of taking a drink of tea fungus should not last more than three months. Necessary to arrange a break of four weeks, and then resume eating.

In addition to getting rid of excess weight include a drink Kombucha in your daily diet can bring added value. Noticeably improve facial skin, and if there is pimples or acne, they completely disappear.

But to feel the positive effects of infusion of tea fungus can only ones who do not suffer from diabetes and high acidity. But those whose acidity is reduced - Kombucha, however, recommended. He is able to balance its levels in the body.

Kefir Mushroom

The fact that dairy products - the first assistant in the fight against excess weight, they know everything. But the fact that you can not buy diet yogurt and kefir, and do them yourself, know a little fewer people. Why not fill in this gap in knowledge in practice and start preparing kefir with kefir itself of fungus, also known as Tibet? Know that this organism for the day can turn a glass of milk into a useful, tasty and nutritious drink.

Kefir own production has a high content of live bifidobacteria, which improve the digestive system, promote rapid clearance of the body and rid it of toxins stale. All this helps to get rid of excess weight.

To the effect of regular consumption of the drink kefir fungus was evident, it is necessary to drink 30 minutes before sleep, as well as in the morning on an empty stomach, 20 minutes before breakfast. It is advisable to give up fatty, sugary and any calories. And that in itself is important in the fight against excess weight. It is recommended to arrange a weekly discharge day, discard any food except yogurt.

Those who have experienced the positive effects of kefir fungus, adhere to the following scheme of his reception: the daily use for 20 days followed by a 10-day break and so on until the scales would not show the desired result. But if the problem is to lose weight is not urgent, you can each day, at bedtime, drink a glass of buttermilk, prepared by a Tibetan mushroom, and weight imperceptibly, but will be back to normal.

However, there is a category of people who will not be able to enjoy myself efficient use of kefir fungi. If there is an idiosyncrasy of dairy products, not worth risking your health.

Where can I find Kefir and Kombucha

Fans and tea kefir fungi can be found at specialized sites and forums. As a rule, their owners are eager to share them with everyone. Indeed, over time, grow mushrooms, and they need more liquid, and thus more capacity.

Try it and you find yourself useful helpers that every day will work hard for you to create palatable and useful tea and drink Kefir.

10 Bad Habits That Spoil the Shape

Habit number 1

The refusal of a full meal - it's a bad habit, which affects nearly 80 percent of girls. Some justify this lack of time, others - diet, struggle with being overweight. However, the lunch did not hurt the figure. On the contrary, good mix of products in the first and second courses will give you a feeling of satiety and energy for continuing work day.

Habit number 2

Snack calorie chocolate bars and biscuits - a consequence of ignoring the afternoon. Over a cup of tea or coffee quietly absorbed a huge amount of calories that could pull a few lunches and add a lot of extra weight. Only here you feel full of sweetness and gives a brief baking. It may be sufficient, the maximum for a couple of hours, and then again as usual arm extends in a box or bag tables, which is laid by the enemy slender waist.

Habit number 3

Snack for the company - one of the enemies of your body in good shape. I went to a colleague with a question, and she offered a delicious piece of candy or a piece of cake? We must come to feed from her husband's work and eat with him at the company? Sound familiar, right? And then you wonder why it is so rapidly increasing obesity. So throw a bite for the company. Weight after you have typed rather than divided equally to all whom you make up society.

Habit № 4

Galling stress - a scourge of many girls. Clearly, when the nerves to the limit, plagued by some doubts in the shower or going on something unpleasant, I want to eat. But in the end - the excess weight! If you can not get rid of this habit, try to chew something low-calorie, but useful. For example, an apple. This will definitely help. Check.

Habit number 5

Snack while sitting at a computer, television or while reading a book sure to backfire weight gain. You unconsciously you eat much more than the usual time when the food is not a secondary effect. Remember how many extra pounds you usually have amassed a long New Year holidays. If we can not indulge in the bad habit to chew on something in front of the TV, sitting at the computer or reading a book, give preference to fruit.

Habit № 6

Eat more than the - this is typical for those who are fed during the day somehow, and in the evening all the offsets. To avoid this, take up the habit - for 10-15 minutes before a meal drink a glass of water. It curbs your appetite and help you lose weight.

Habit № 7

On the night should definitely look into the fridge and eat that. Sound familiar? This habit is also caused by malnutrition during the day. Get rid of it should be gradual. To begin replacing products that you cook yourself to sleep with something easy - for example, a glass of nonfat yogurt or skim milk.

Habit number 8

Admit it, how often do you have time to eat breakfast at home? Most likely, you do it very often. But in order to recharge your body with energy for the home kitchen, not on the run or in the office of high-calorie snacks, should not take much time. There is a wonderful way: falling asleep in one-third cup of oatmeal flakes with milk and put it on for 5 minutes in the microwave. During this time you have time to tidy himself up, and then try the delicious and reminiscent of an air cream porridge. Calories in it at least as good for a productive day - a lot. And excess weight does not rack up.

Habit № 9

After the meal, you immediately start to do business? Believe me, if you walk for 10-15 minutes, preferably in the fresh air, your work will not suffer from. On the contrary, cheerfulness, you can do much more than usual. And soon lose excess weight.

Habit № 10

When did you last arranged fasting day? And when the promised this? Likely to get different dates. This is a bad habit - plan to arrange your body's independence day on high-calorie food, and then find the cause and move it to a later date. But the day of discharge there is an objective good - a little drop excess weight, become clearer thinking, improves the complexion and may want to do it more often. If that happens, one habit you will be less.

Now that you know the enemies of the figure's face, we want you to fight against harmful to her habits. A little more willpower, and everything you need to succeed!

7 Ways to Cheat Hunger

Low-fat yogurt

This is a very useful and affordable product is indispensable in the fight against excess weight. Abused them can not be eaten or drunk all would only benefit. Low-fat yogurt perfectly quenches hunger and gives energy.

Count the other benefits of regular use of low-fat yogurt: it improves the activity of the gastrointestinal tract and the microflora in the body, refreshes the complexion, normalizes appetite, quenches thirst and does not add extra calories. All this helps to fight obesity.

The current diversity of non-fat yogurt can choose it for everyone. Desirable, of course, drinking as well as very convenient to carry a bottle in a bag and as soon as the feeling of hunger will remind myself of treachery, immediately make a retaliatory move.

Dried fruits

A handful of prunes can recharge your body with vigor, to satisfy hunger and improve brain function. They should not abuse, or the number of calories exceeds the permissible daily intake. Then the struggle with being overweight will not work.

Prunes can be replaced with dried apricots. Taste different, but the positive effect is the same.

Dried fruit does not occupy much space in your bag and always will be on hand if you want a snack.

Nuts

Walnuts or almonds are also able to overcome hunger and to help in the fight against excess weight. But it is important not to overdo it. Use no more than 10-15 nuts per day will not let you loose from hunger and give you energy.

It is important to eat them raw, roasted nuts since losing their beneficial properties and will not bring the expected benefit of the body.

Vegetable Soup

This way to cheat hunger for those who have regular opportunities to go and see the kitchen. A simple vegetable soup with a little olive oil will give a confident feeling of satiety. You can experiment with any vegetables, most importantly, do not be tempted to slice the meat while cooking.

Vegetable soup willing to part with the extra weight can be eaten without restriction. But most of all, often do not have to, because, even for non-nutritive, it fills the stomach and hunger recedes, at least for a couple of hours.

Muesli

An important point: muesli to suppress feelings of hunger must be homemade. Only in this way they will benefit in the fight against excess weight. Make it easy muesli: oats, fresh apple slices, a droplet of honey, dried fruit and candied peel. And all of this flood, or carbonated water or skim milk, yogurt or kefir.

A feeling of fullness comes almost instantly. But this is not the only benefits of homemade granola. They also have a beneficial effect on the functioning of the organism as a whole - improve the bowels.

To deceive the hunger for a long time, it is recommended to drink after eating muesli unsweetened green tea and still water. This will facilitate greater swelling of the flakes in the stomach.

Apples

The most common apples may be an effective way to fight hunger. Tasty, healthy and low-calorie, they also enrich the organism with useful vitamins and trace elements, and to help combat obesity.

A couple of apples in the bag to help keep yourself from the temptation of a bite of chocolate bars or fast food. And if this amount is insufficient, you can choose a bag bigger to fit at least a kilo of apples.

Water

Normal or mineral and aerated water would be an effective tool in the fight against hunger and obesity. One has only to receive the thought - "And now would be nice to have a snack," as it should be immediately must fill in a few gulps of water. And so each time, until the stomach is filled with fluid. And then the hunger will pass.

Pretty simple and affordable ways to trick the feeling of hunger, right? And the benefit from them will be visible on your figure, which is noticeably. In order to avoid a feeling of addiction, please continue to alternate products. Prove yourself that you are stronger than feelings of hunger!

Errors at Growing Thin - Part 2

If you combine several methods of weight loss (eg, separate power supply and method Montignac), their combined result is greater than the result of each method

It is not. Many of the methods of the prohibitions in conflict with each other. As a result, increases patient suffering, forcing him to stop treatment prematurely.

All the evil in the dinners. If we could not eat after 6 pm, would be lost with no dieting

Abandon the idea of dinner at dieters is very popular. Nevertheless, this measure usually does not bring the desired effect. Biorhythm man is built so that in the first half of the day it is easier to be energy efficient, and the second is easier to accumulate. Attempts to ban the evening meal led to an irresistible hunger and to failures. You can have dinner. The only thing you should try that would have been the evening meal.

Of starchy foods and sweet fattening

This is not the case. There are numerous studies showing that if the food is very low in fat, at least people are not better at almost any consumption of starchy foods and sweets. The output of the principal carbohydrate is central to modern nutrition. On the basis of a high-, low-fat diets, but you can build an effective and easily tolerated maintenance regimes of weight. Frankly, when I first read about it, it seemed to me that all my old ideas about the biochemistry stand on its head. It turned out the opposite, they finally got up from head to foot.

Vegetable oil is uniquely useful

It is not. Vegetable oils, which we colloquially call "Lenten" actually contain about 97-98% fat. This is a very zhirogennye products. Although it should be noted that vegetable oils, unlike animal fats, does not accelerate the development of atherosclerosis.

Margarines are useful because they contain no animal fats

It is not. We prove that the atherogenicity of margarine (the ability to induce or accelerate the development of atherosclerosis) is not lower but rather higher than that of animal fats. As for margarine, it is about the same as any other fat, plant or animal.

Doctor's sausage is so called because it is low fat and promotes weight loss

It is not. Doctor's sausage contains 30% animal fat and plenty of salt. There is desirable it is not only overweight, but also in atherosclerosis, hypertension and certain kidney diseases. This also applies to other pork sausages, as well as sausages and wieners.

Weight loss requires long-term failure of the mass of very tasty things

It is not. There are enough methods of effective weight loss, in which there is no ban on any food or even for one day.

There is a secret medicine which can lead to weight loss with no diet

It is not. There is no cure, can lead to weight loss, while if the patient does not comply with diet.

You can do without the diet, if we use a special massage, acupuncture, psychotherapy or

Unambiguously proved that the confident and predicted weight loss in obese patients can be called only by a specially selected diets. All other methods of treatment, at best, or enhance the effectiveness of the diet, or improve its portability.

Physical activity clearly promotes weight loss. If you do the exercises, you can lose weight without any diet

It is not. Physical activity, which can perform most of the people, lead to weight loss only if the patient is simultaneously on a diet. There are scientific studies showing that improperly selected loads lead to weight gain rather than to its decline.

If I know three friends who helped this method of weight loss, it definitely helps and I

It is not. Weight-loss program as part of a diet and exercise, and in other sections of their needs in a strict individual selection and dosing.

Weight loss is not compatible with eating to satiety

It is not. Choosing the right diet keeps a person a feeling of satisfaction nutrition.

Moderate eating enough to not get better

It is not. It was established in special studies, weight gain can be observed at a moderate diet, if the proportion of fat in it than 50% of total calories. In general, if you've noticed an increase in fat content of food does not add him to satiety. It seems that eating in moderation, even golodnovato, and weight increase.

The use of diuretics and laxatives accelerate the process of losing weight

It is not. These funds only stimulate the excretion of water and in no way contribute to more intense waste of fat. It is important to remember that the use of diuretics and laxatives without proper justification is very harmful for the body.

In conclusion, I repeat that success in weight loss necessarily occurs if a person understands the situation, set realistic goals, makes an adequate effort, changing as needed their diet and lifestyle, and if all this it is quite consistent.

Errors at Growing Thin - Part 1

In obesity, as it seems very clear and obvious reasons for the development of solutions. Ask any full rights, how to lose weight, and in response you hear that we should be moderate in eating, exercise, is not abundant at night, and in general, less sweet, fatty, delicious. But if everything is so well known, why are full of complete? Or is it something important we understand not, admit any mistakes? And then of course, until these errors are recognized and corrected, the deadlock will not move. Actually, anyone who tries to lose excess weight, I would advise to begin with, to find and realize their mistakes. And it will be easier if some of the most common of them I will call:

It should be thin in any case, if the weight is different from the ideal

It's not quite true. In terms of weight loss medicine shows, if there is clearly associated with being overweight condition. Most often it is hypertension, atherosclerosis and / or diabetes. Weight loss may be desirable in cases where there is every reason to fear the development of these diseases (elderly, obese, fat distribution of male type). If a person is young, healthy, has a slight excess of the weight that suits him, the doctors may not necessarily insist on weight loss.

If we are to lose weight so to lose weight. If excess weight around 20-30 pounds, then there is no sense in reducing the weight by 5-6 pounds only

It is not. From a medical point of view, very significant improvement in health can be achieved already with a decrease in body weight by 5-10% from baseline. In fact, most often it is those same 6.5 pounds.

We are talking about well-known phenomenon of many extremely high overweight. Indeed, if no action is taken to protect people from re-gaining weight, then restore the original weight is almost inevitable and occurs on average 6-12 months. But if you take, the number of successful weight maintenance is greatly increased. This is a very important issue and we will devote a separate chapter to it.

To blame genetics. If parents are obese, then weight gain is almost inevitable

Indeed, such a person at least inclined to corpulence. Earning extra pounds he is more likely than the average. But if the person will comply with the so-called regime of food, weight gain he might not be how much he would not have been inclined to corpulence. Conversely, if the power of this man, he can get better even without the fullness of any inclination.

People get fat because they eat a lot

It is not. Special research found that most overweight people eat an average of less than, or at least no more than most thin.

To blame the fact that fat people are to food as an alcoholic with alcoholic drinks. They overeat and when they are no longer needed. In fact fat people should be treated just like alcoholics and drug addicts.

Despite the popularity of such ideas, there are some inconsistencies. The food, unlike drugs or vodka, is a combination of essential factors for the metabolism. Without food the body can not live long. Refusal of food brings a totally legitimate suffering. The problem is rather different. Trying again and again to reduce its food and always falling down, full of people become afraid and fear the food itself. The so-called food neurosis. Exit? First calm down, and secondly, to recognize that the necessary restructuring of power must be approached intelligently. So, no need to appoint a diet which can not sustain one. Unless of course you are trying to lose weight, rather than prepare a scout in an African country. Third, there is a very large class of so-called products that you can have your heart's content without the risk better. Among other things, include bread, pasta and cereals, as well as lean meat, fish and dairy products.

The more unbearable diet, the more effective it is

This is a fairly common misconception. Indeed, by assigning a diet, we primarily focus on how much mental strength it takes us. And believe that bigger is better. However, it is not correct - the efficacy of diet you can say only if it can make the majority of patients. Caloric intake and satiety, this is not the same thing. There are not very high-calorie, but nutritious enough modes and, conversely, half-starved mode can be quite nutritious. Finally, the body has the ability to reduce energy consumption in response to a decrease in caloric intake. It turns out that it is often painful dietary regimes do not yield the proper result.

Lose weight hindered by a lack of willpower

It is not. Most obese people have a hunger to experience days and more. Few of the wicked boasts of the fact that the hunger strike more than a day.