How to Effectively Reduce the Appetite

A few years ago by mail order breathing simulator. Now it is sold in a pharmacy. Read the advertising, it helps to reduce weight and to many other diseases, too, helps, and generally helps to be healthy. Who does not know what it is is a tube with a tube in which to breathe in a certain method. Technique is actually simple, just need to figure out and try it. But I could not begin to deal with. Recently started to practice. A week later, I noticed that your appetite has decreased a little. A week later - still a bit down. So having been occupied 50 times. Sometimes miss 1-2 days. It's not scary and the effect lasts. As a result, become much less eat.

For many people do not eat after six in the evening it is very difficult. Previously, I too could not withstand such a regime. In the 10 hours in the evening I was starving. Exercise on a simulator for several weeks, it became easy for me to not eat after six pm. The maximum that I was eating 1-2 apples-. And then more from idleness or want something to chew on. How to deal written in the instructions. I advise you to do so. The main thing is not lazy! Start, and then retract. Must engage preferably in the evening. So useful to the organism. If not, then we can in the morning. Engage you need each day, until the desired result. From 2-3 months. 1 year, depending on the disease. Then, rather 2-3 times a week for prophylaxis. In the Internet there are a lot of disk imaging (reviews, forum).

I, for one, does not help to lose weight, if I do not eat after six. It is still important number of calories eaten per day. If you have a day ate more calories than you need, even if you do not eat after six, you will not lose weight.

Many people think that they eat little and for some reason do not lose weight. And for fun you write down what you ate for the day and count calories. You will be surprised! What were you doing on this day? Probably sitting all day at work. Of course, you are very tired and think you spent a lot of calories. And may have spent, but have eaten, I'm sure more than necessary. If so, then you certainly do not lose weight. As you wish, but you have to spend more than you eat. As soon as this condition is satisfied, you immediately start to lose weight. If you have a digital scale, you will immediately see it. If I eat a little more than usual, then immediately add 200-300, and vice versa. After the meal increase of 0.5-1 kg, which I then practiced in a few workouts. So, I really do not like the meal, because does not work do not overeat.
Now I want to talk about my weight loss.

I am 29 years old, 162 cm small successes (-5 kg), but for me it is great progress! After graduating from university, I weighed 54 kg. I went to work and slowly recovered to 64 kg (over 4 years). But I'm not experienced separately. Got married with that weight and looked very good. Now I have this weight! After birth, I weighed 72 kg. Look, in principle, not bad. But after two years I gained nearly 12 kg. It was already too much. I could not look at myself in the mirror. I made various attempts to lose weight, but to no avail. Then I realized that I was the only way - the fitness club. I bought a ticket, and began walking on fitness equipment, aerobics then on. I used to say, "How are you recovered!". And I was ready to cry.

Now tell me: "How can you thin!". I fly for joy, and I have increased incentive to do next. During the first two months I lost just one kg, and was ready to quit lessons. I thought it does not work, just spend time in vain. But still forced myself to walk further and for the second month she lost three kilograms. But we must strictly follow the diet, or you even doing, you will not lose weight or will lose weight very slowly. I completely eliminated sugar and flour. But one piece of bread a day, eat, it can not be excluded completely. Of course it is difficult to exclude flour and sweet, I'm often frustrated, but eventually you get used to. And when then eat dessert, you think, how sweet it is! The horror! How can this have!

Plus, in such clubs is that buying a ticket, like it or not, and should it withdraw. Then buy the next ticket. And if you are doing at home, the more temptation to quit. Laziness, then once or something else. And the diet easier to follow when you walk into the club. After training, do not eat, or training for nothing. And between workouts try not to overeat, so weight is not thrown back. As a result, produces discipline. And if you're not doing, just decided to eat right, then quickly throw this thing on various pretexts, and then eat all sorts of hazards.

Now I do not suffer, wondering how to lose weight. I know that this is a matter of time and the summer will have a much slimmer! The main thing, do not despair! My motto is - who seeks always finds! Look my way, and you will find!

How to Get Rid of Food Dependence? Psychological Aspects

Have you noticed how slim are eating people? They do not eat even the tastiest meals when not hungry. And the owners of those extra pounds may continue to chew for hours. Ultimately, this affects the well-being, and the appearance, and self-esteem.

Food dependency is very similar to smoking, excessive thirst for shopping and other addictions. It occurs when a person replaces their true needs and available short-term pleasures. Identify yourself with food addiction is easy: the "slave food" desire to eat there, regardless of hunger.

Reasons why we are drawn to the fridge magnet, can be set. "Jammed" and the strong emotions, and boredom and a desire to escape, to change occupation. Each has its own motives. The same results - heaviness in the stomach, lack of energy, anger and a burning desire to do themselves. Since the new year or Monday. Gobbling up another piece, so nice to talk about how fit and healthy your body will be when ...

All methods of solving this problem, they say one thing. Food addiction can be resolved only when you learn to love, appreciate, respect yourself, be with you and your desires. And berating himself for another delicacy, threatening himself and hating himself for weakness, it can only be strengthened. Think - how many cases of eating disorder begins with the decision to diet? Treat yourself here one last time, and then as'll take ...

What helps to reduce cravings for food?

1. Careful attention to their true needs. Stay temptation for a second and ask yourself, "Why? Why I want to eat it? ". Indeed it is hungry, or lacks some emotion? Which ones? After that, consider this: maybe get a coveted impression or feeling one can do without food? For example, I noticed that after work you want "forbidden" foods to please yourself. Instead of eating in such a case, you can reward yourself with, say, a flower.

The best way to track your eating habits - recorded in the notebook, what you ate and why. Preferably not after, but immediately before a meal. Although in practice this recommendation, few perform it very efficiently. It helps to understand what we eat (people who are prone to food addiction) is not small, but quite the contrary. And you can stop, no halfway up an extra piece of the mouth, if not the desire to eat due to hunger.

2. Approval and compliments. Equally well and others are commendable, and their own. Do something that will help you feel admirable - and you get the pleasure of serving not less than exquisite delicacy. Affirmations are very helpful. Repeating to himself at least one positive sentence of 10-100 times a day can dramatically improve your mood. This automatically eliminates the desire to "seize" anything. About Affirmations for many well-written and on the "School of Life." And if you are interested in this technique, to find suitable materials is not difficult.

3. Physical exercise. But only those who bring real satisfaction. For me it's walking, dancing, swimming, playing sports. Some people like to attend classes on fitness or gym. Even if after training you "work up an appetite," it will have a healthy hunger, not eating from a lack of experience.

4. Avoiding heavy constraints. Not only food, but generally in life. Try to remain within reasonable limits, smaller forbid something to himself, prejudice themselves, to punish. There is a theory that obesity is psychologically based desire to protect against external and internal threats. So spare me your "inner policeman". Be yourself a friend, but not supervisor. And then lost the desire to "eat out of spite," "eat the last time", "eat from the fear of abandon."

Let your food to be enjoyable part of life, not its meaning. Live in harmony with you!

The Kremlin Diet - What is Myth and What is the Truth?

One of the most popular, and at the same time paradoxical diets today is the so-called "Kremlin diet," which refers to low carbohydrate diets. The essence of the diet is extremely low consumption of carbohydrates, but the paradox is that the program is allowed to use diet fried meat, bacon, cheese, sausage, sour cream and mayonnaise - the products on which ordinary people is very hard to refuse. No need to fill your fridge nonfat yogurt and grilled steak dream about. Interested?

What are these carbohydrates, which should be excluded from power, and why they, rather than fat, as is customary in other diets help lose weight? Carbohydrates constitute the bulk of the diet and provide 50% of its caloric. Consequently, carbohydrates - the main supplier of energy for the body - are closely related to fat metabolism. Carbohydrates are essential in the diet to a protein needed to build tissues, is not wasted as an energy source. They have the same calorie content as that of the protein. Fats provide twice as much energy as carbohydrates, but they just burn through carbohydrates - carbohydrates helps break down proteins and fats. This produces the following situation - people eating tasty favorite meal, not denying yourself in fried meat, cheese and other delights, a feeling of satiety, not depressed about fasting, and at the same time, due to lack of carbohydrates, fats and proteins consumed just are not assimilated and removed from the body naturally. And the body begins to be used to power its internal reserves of adipose tissue - is weight loss.

"The Kremlin diet" has a strict limitation - a day to consume no more than 40 grams of carbohydrates. On the number of carbohydrates can be found on the product label, and considering how much you eat different foods, you can easily count the number of carbohydrates. Contain no carbohydrates and therefore allowed to use the following products in the diet - cheese, hot dogs, sausages, meat, fish, mushrooms, eggs, etc. Very little carbohydrate contained in the sour cream, mayonnaise, savory cottage cheese, milk. You can drink tea without sugar, dry wine, whiskey, brandy, vodka.

Let's talk about sad - as if this was not a good diet, but it has its limitations. Have to give up potatoes (boiled, fried and - any!), Flour products, sugar, pasta, cereals, beer, sweet wines, a sharply restrict the consumption of fruits and vegetables. Because of the last paragraph of "Krimlin diet" is attributed to the winter-spring diet, which allows weight to throw warming and the massive relief clothing.

Indeed, if we stick to the established norm, then 2 weeks later with pleasure can be seen as tongue moved 2-4 division closer to the toe. Do not rush to lose weight fast! Who rapidly lose weight, he quickly returns the weight again!

Let's talk about the myth of "Krimlin diet," namely, to limit the consumption of carbohydrates, that is, plant foods. Many people find it difficult to give up potatoes (mushroom soup - it tastes good, but not always the same), pasta, and habits in the evening to relax with a beer bottle. I know people who are in pursuit of losing weight, but she can not abandon the beer itself drives the 40 grams of carbohydrates a day with light beers, which is 24 grams - more than half the daily allowance, you must give your body with fruits and vegetables!

As mentioned above, the carbohydrates break down proteins and fats, and so we have a need to remove them from power. But! 1.5-2 hours after eating (unless of course you were not sitting at the banquet table), the digestive process ends and all the received components absorbed or sent to the colon. Accordingly, at this point you can eat carbohydrates (but not fat!) - Fruits, vegetables, no fat yogurt, fruit salads. Beer lovers can breathe freely - you can drink beer too, but after 2 hours after eating, and no snacks. For example, you had dinner at 19 o'clock, then at 21 o'clock you can have a drink with friends, a bottle of beer, but surely refuse the proposed chips or fish.

Accordingly, after the consumption of carbohydrates, you must wait 1.5-2 hours before the main meal. Why did I choose to focus on this? Because I myself tried out the "Krimlin diet," and in the beginning, I boldly said, "I do not like sweet, no problem! Well, without vegetables as a hold out! ", And a week later I madly wanted to sit down not one tomatoes (4 grams of carbohydrates) for breakfast, and three or four, and more and cucumber! And how sweet wanted something ....

So you have learned the secret of "Kremlin diet" - carbohydrates can be consumed more than 40 grams a day, but separately from the fats and proteins. Say that such a diet is separate power supply? Yes, I know, but in this case the main power is based on the principles Krimlin diet, and will be in the form of excess carbohydrates - as a psychological aid. ;)

Finally a couple of examples will give the Kremlin's menu:
Scrambled eggs from two eggs (1 g), 2 sausages (0 grams), tomatoes (4 grams) = 5 grams
Soup of processed cheese and mushrooms (0.5) + roast pork (0) + gherkin (3) = 3.5 grams
Grilled salmon fillet (0) salad (7) and a glass of dry wine (0) = 7

Many sauces contain sugar in its composition, and flour - you want to exclude their use, also make sure that the meat was breaded in crumbs or flour - it increases the amount of carbohydrates.

And just in conclusion, to maintain your enthusiasm, here is your achievements - I lost 12 kilograms in Krimlin! But do not forget about sports - they are a true companion of any diet and healthy lifestyle! And of course, visit the doctor or nutritionist before starting a diet, so as not to cause harm to your body.

Ever Wondered How To Lose Weight By 27 Pounds in Four Months?

I was not graceful than ever. Perhaps that is why she longed to be! Tolstoy, of course, also was not. Thus, the plump ... All my attempts to diet ended one - in the morning on a diet of the village, the evening got off to a diet. And lived. Overweight, as I realized later, I was only saved by the fact that, by virtue of their age, led a fairly active lifestyle. All the time was looking for: yourself, the profession, work, adventure and life partner. Well, how much is spent on all this energy, you yourself know very well!

But then came the day when all this was found. There was, calm and delicious life ... For a year I gained a life of fifteen kilograms. Sitting on a diet and not learned. And it turned out that my husband and I look forward to her first child! A pregnant should eat particularly well!

In general, having given birth and standing on the scales, I saw a figure of 85 kilograms of ... Dress size - 52 ... In the heart, speaking very softly - "Kaka"! In the statement, which gave me in the hospital, write: "obesity, second degree." I just wanted to wail on their helplessness and grief! Difficult for me to properly convey your feelings. Who has a similar problem, I understand. It is this emotional outburst helped me to firmly stand on this difficult and slippery slope of losing weight!

One of my friends much, "threw off" the weight, go to the clinic «N» (the program name, for obvious reasons, all of you, can not name). Remained in her booklet from the same clinic, which I took advantage. The meaning of this method is that after several treatments and procedures for paying the patient asked to follow a particular diet. Upon reflection, I came to the conclusion: why spend money if you still need to diet? I will not list all the products that can be used, simply call those who fed me.

Eat every three hours so as not to feel a constant feeling of hunger. Calories not counted, as it was laziness. Three times a week to arrange "Kefir day." To do this, bought 1.5 liters of low-fat kefir and drink it all day. On ordinary days, could eat beets with garlic and sour cream, and sometimes (couple times a week) ate a pair of eggs, cucumbers and fat-free cottage cheese. Curd bred with a little warm water, dissolve it in advance several tablets sweetener (0 calories). Peel for a day of coffee and tea with the same sweetener.

And so it was fed for 6 months. Failures, of course, happened ... But stay away from "failure" to "collapse" in a long time. She helped me with this needle on the scales, which dropped lower and lower, and of course, that I began to get involved in their "past" things!

Throughout this time taking a vitamin complex, as diverse a diet could not be called. In the month I was able to "throw down" 5.4 pounds. As a result, my scales showed 58 pounds! And what self-esteem has grown! I was happy!

As it turned out, lose weight - it's not a problem. The problem - to keep the weight! My life has turned into an endless fight ... I gradually recovered again at 8 pounds. But at this weight has stopped. I was able to correctly calculate your diet and exercise (40 minutes on a stationary bike in the mode of aerobic activity).

When my daughter was one year and seven months, I was again in the "interesting" position. After the second birth, I again recovered. Weight up to 75 pounds. Again, stress, depression and fight ...

This time I have learned a lot of different literature, tried various methods and diets. I liked the "Kremlin" diet. Weight on it I have not dropped, but delicious eating and recovering! Sit on this diet all the time, I learned from several sources, is harmful to health. But to her aid, you can resort during and after the holidays. I was so much easier to go from a wholesome diet or regular diet for. Now its use as a transitional method before the diet.

Invented a diet itself, joining together several techniques:

1. Calorie from 800 to 1000 Rs per day.
2. Carbohydrates to 60 grams per day.
3. Fat to 15 grams per day.
4. Volume of a portion should be large enough to rid himself of feelings of hunger.
5. Eat at least 3 times a day.
6. The break between the meals should not exceed 5 hours.
7. Do not eat after 6 pm.

Make a diet you can do to your liking, using the table of products. For example, how I eat: breakfast can eat a salad of cucumbers and tomatoes (1 large tomato, 1 large cucumber). Fill with its mixture of water and vinegar (2 tablespoons water, 1 teaspoon vinegar 9%), or not at all seasoned. For lunch, boil 300 grams of Pollock himself, or pink. In the broth add the bay leaf, salt, and allspice. Supper, as a rule, sauerkraut (g 250) and low-fat cottage cheese (200 grams), which breed in small amounts of water sweetened with sugar substitute. Drink throughout the day tea and coffee, too, with sweeteners.

On this I am losing weight your diet to 7-8 pounds per month!

About how this diet affects health, I do not know. I will not lie. I have no problems. Be sure to take vitamins. If, sorry, constipation, drink a laxative. But not overused! Losing weight fast (this is, like, not very useful in terms of health), there is no feeling of hunger. I am satisfied. For me, this is the best, quickest and "painless" way!

The most important thing - to keep the achieved results! From the diet need to go slowly. For example, each week (preferably every two weeks) to increase your intake somewhere in the 200-300Kk. If the weight during this time was added, then another increase, and so on, until you find the amount of Rs, which you can eat and not get fat. After all, what is written in books - approximate calculations. Everyone has their own metabolism, and therefore should find the necessary calories alone!

Everyone who wants to lose weight, good luck and fortitude! Let us be so, what has always wanted to be! As stated in a television commercial: "You deserve it!"

How to Become Leaner? Tuning Into The Beauty, Health, Vigor!

I've always been moved by the statement: the appetite comes with eating. I, for example, he appears before a meal, because each has its own physiology, but still stubbornly sit down and wait ... "coming of appetite." And then overeat, eating dessert, diet pills.

"For your money - every whim!" - Today a popular slogan beauty salons and medical centers where help cope with this "disease", as excess weight, including the method of "forced encoding brain." Yes, exactly. As you instill fear in the beginning of the session by reading a lecture on diet and voicing considerable list of "forbidden" foods, that if you eat that "no", then you will be very bad. How is closer to the dream of a good figure without excessive and unnecessary costs?

Astrologers would say: yes 365 solutions to this "problem", and psychologists would add all the problems in his head. And excess weight - not the exception. In fact, the problem is to reset their brains. So, how do "to outwit" or to convince yourself and give up all sorts of tricks of his mind?

Prioritize desires. Repeating countless times friends and myself, "must be reset pounds ..." Think about it: who should and must at all? It is important to determine exactly for myself whether I was happy with such a weight and shape - not like, ie gives me a weight physical or psychological discomfort, I want to be slimmer - I do not. And then the fun part - how much I want it? Each time, feeling the desire to eat something nutritious and delicious is a meal, or "harmful" products, or late at night, ask yourself a question: I want more: to be slim and still eat? However, if your desire to consume food after all will be stronger, then there is nothing to complain and get upset - you have placed the priorities of their desires.

Refuse tricks. Sometimes we are not noticing all sorts of tricks to invent and find excuses to "relax" in the food. For example, you are assuming that a good workout in the gym, you can afford to "eat the elephant" or "treat" themselves high-calorie foods. In the end, not counting, eat far more calories than you have been squandered. And the essence of weight loss lies in the fact that spend more than they receive. The same applies to the statement: "I have not eaten yesterday, but today, catch up." You should not deceive ourselves! As soon begin to find an excuse, you know that have got to her as the bait.

Use your imagination. Because it is often around stalls with all kinds of sweets can not (and they catch your eye), we can apply the method of visualization, ie, you, looking, for example, in a fragrant cake, which is making "requests" in the mouth, mentally describe all its wonderful taste and imagine how you eat it with pleasure. Do not feel sorry for the imagination and eloquence! Your craving for cake will be much less - because you have convinced themselves that they already enjoy and satisfy my passion. As my mother likes to say: "Five minutes in the mouth - her life at the waist."

Do not make a meal out of the cult. Convince your mind that food is only necessary to maintain the body in working order, giving it vitality and energy. Fill your stomach, always remember about healthy eating and healthy foods without subjecting themselves to the temptation to cheat (snack chips, cookies, chocolate ...). Say to yourself often: I eat only rich in vitamins and healthy food. If you wanted to eat between meals (breakfast, lunch, afternoon snack, dinner), try to find a more useful occupation.

Keep in mind the physiological aspects. Understanding of some physiological processes in our body, and the principles of combination products (food division) will lead to more meaningful food intake and the effective action of the digestive system. For example, There is a misconception that it does not matter what time of day and what the composition of food consumed, the main thing - not necessary to increase the number of calories per day. But as you know, the most effective time of the stomach - from 5.00 to 18.00. And if we eat meat after 23.00, for example, it will lie in the stomach until five in the morning, hardly digested. Further, our digestive system is not adapted to digest different foods at the same time, so it is expedient to separate the proteins and starches, take no more than 200 grams of food in one go (eventually shrink the stomach, and you do not need much food to satisfy hunger) etc.

I did not consider in this paper all the known conditions for obtaining the ideal figure, such as regular exercise and proper nutrition subtlety, but only attempted to identify the need for internal motivation and some psychological moments. Our brains just executes the commands of our subconscious, so we can convince ourselves and set up on beauty, health, vigor, and with them the confidence and success. Be healthy, young, happy!

How to Eat and Still Lose Weight?

No man can live without food, but food intake invariably leads to excess weight. This is true not for everyone, but those people who can eat and not get fat, very little.

Many to lose weight, go on a diet, cleansing himself tortured for days and other extremely unpleasant procedures. But can we do without these tedious hunger? Can I eat and still lose weight? To both questions is yes. But how can this be achieved? But the answer to this question, see below.

The basic rule: never go hungry. All of hunger and fasting days led body under stress, and it begins to accumulate fat. This, in turn, leads to the appearance of excess weight.

Number of meals optimally 3-4 times including breakfast.

For all meals adhere to two things:
Wash down after a meal. Fruits before eating.

Than the coarse food, the more energy is expended in its processing, so the fruit peeled not always make sense. Preferably before breakfast, eat apples, oranges, tangerines and the like, DO NOT bananas and grapes. Nut lovers will have to abstain from drinking for two months. If absolutely nothing, then in small amounts can be, but it is desirable not to use it.

And then go wash / paint, perform different procedures for the morning or, if you do not need to do it, then after taking fruits after 15 minutes of breakfast.

Breakfast: black, corn or flour 1 and 2 varieties of bread - in unlimited amounts. Optimally - to make toast. To not be bored to eat bread (even healthy food with regular use can cause nausea), you can use any fruit jam (no sugar or to fructose, which can be found in any dietary or department store). Low-fat cottage cheese can be eaten in unlimited quantities.

The main rule of breakfast - anything greasy.

Drink - green tea or real coffee. This coffee - this is where the seeds are present, and not something strange brownish color that has proudly referred to as instant coffee. Natural products contain a minimum of harmful impurities, while processed - a lot. Therefore, they are potentially harmful.

Lunch is no different from dinner, so we consider together.
Categorically not: pasta, potatoes, pastries, rice, all the sweet butter. If you strongly want sweet, then allowed to eat can be found in the dietary departments. You can also eat chocolate, but not all, bitter and black.

Everything else - meat, sour cream, sausage, mayonnaise, eggs, mushrooms, all the vegetables in unlimited quantities.
From alcohol can dry red wine. Favorite drink beer leads to excess weight.

From experience: make yourself at night omelet with sausage, tomatoes and mushrooms.

Experience in shedding excess weight - up to 2 months 8 kilograms. The hardest part - it's just the first two months, then the body moves in and live becomes much more fun.

This method has been tested on myself, but there is no guarantee a positive outcome for you personally.

Enjoy your weight loss.

How to Improve Your Diet?

Think, to lose weight, you need to eat less? This is partly true, but also plays a role that is.

Sometimes it is better to make his usual diet of a few changes, and this will be enough to not only lose weight but also feel healthier and more energetic.

1. Replace the "bad fats" to "good."

Begin to use products that contain monounsaturated fats and omega-3 fatty acids. For example, olive oil, fish, nuts, avocados. These products along with vegetables, fruit and whole grain crops reduce the risk of cardiovascular disease by 80%, diabetes - 90%. However, if you just add these foods to your diet without giving up at this from saturated and hydrogenated fats, you get the extra calories. How to replace "harmful" to "useful"?

No butter and margarine.
See for yourself: either you totally give up your favorite goodies - sandwiches with butter, or change it on bread with extra virgin olive oil and various spices. Do you like potatoes with butter? Replace it with low fat sour cream.
 

 Add nuts.
Instead of roast chicken breast in breadcrumbs, bake it in a mixture of spices and pieces of walnuts or almonds. Also, add in the cereal pieces of walnuts and flax seeds to increase the amount of omega-3 in the diet.
 

 More fish.
Omega-3 fatty acids are rich only fatty fish species: herring, tuna, salmon, salmon, etc. The fish should be present in your diet at least 2 times a week.
 

 Remove the cheese and mayonnaise.
Stop putting cheese and mayonnaise to enhance the flavor. In a salad you can add olive oil and bake various dishes you can simply by seasoning, no cheese. Do you like the taste of cheese? Eat it just like that, with coffee and fruit, no need to add a dish with baking and salads, as this product contains a lot is not beneficial saturated fat.

2. Choose only whole grains.

Cereals rich in fiber helps prevent many diseases: cancer and heart disease, vascular diseases, diabetes. Fibers, among which we know it cellulose, digested slowly, so the feeling of satiety is a long time. However, the average person uses less than 1 / 3 the recommended daily amount of grain. So, how to enrich the diet of grain without damaging the figure?

 First: to replace the cereal grains from whole grains. To quickly cooked cereal, grits soak for 12 hours. An exception may constitute only oats, as seethe oat even in the oven is very difficult. Second: choose only whole grain bread and cakes. Otherwise, what's the point if all the bread? Third: The white polished rice, replace the brown. And finally, fourth: if you have something to bake, add the flour bran.

3. More calcium.

For the prevention of such diseases as osteoporosis, a day you need 1000 mg of calcium, which is equivalent to 3 glasses of milk. Most people, however, loses calcium. In order to increase the amount of calcium consumed, do the following:

 Drink milk.
If you love coffee, add milk to it, or choose a cappuccino, latte, to compensate for the loss of calcium. Must Eat cottage cheese or a cup of yogurt a day. Instead of oatmeal with water to cook it in milk.
 Remember that hard cheeses are among the most fatty cheeses, they can be replaced by the less bold - "mozzarella."
 Some fruits and vegetables also contain calcium. This rhubarb (100 g contains 105 mg of calcium), turnip (104 mg), broccoli (43 mg), spinach (30 mg).

4. More use of fruits and vegetables.

Eating fruits and vegetables reduces the risk of cardiovascular disease, diabetes, hypertension, cancer and obesity. The day is recommended to use a 9 to 5 servings. What is a serving of each, and how to make fruit and vegetable variety in their diet?

 Create a color variety.
Eat at least one serving of fruit for breakfast, lunch, afternoon snack and dinner. What predstvlyaet a one serving: 1 fruit is medium in size, 200 grams of fresh juice, 50 g of fresh, frozen or canned fruits and berries, 100 grams of greens, 20 g of dried fruits.

 Add fruits and vegetables in everyday meals.
Thus, you will not have the feeling that now you need to eat more food. On the contrary, fruits and vegetables displace more calorie components of conventional food. Drink coffee and tea with dried fruit instead of biscuits and sweets, add frozen berries to yogurt and cereal.
 

Vegetables instead of a garnish.
French fries and boiled potatoes served with salad or substitute steamed vegetables.

So do not be afraid of change in nutrition. Of course, they affect the family budget, as fruits and vegetables are more expensive than potatoes and pasta. But it's worth it.

How to Achieve Your Desired Weight Without Violence Against Yourself?

Suddenly, early in the spring all of us were pleased with the sun. People now walk the streets, smiling passers-by, many improved mood. And, of course, women also wanted to bloom like the first spring flowers. But ... recruited during the winter pounds, spoil the mood, do not allow to wear their favorite clothes. Here is a thought: "Urgent sit on a diet! Here's Ania / Lena / Light sat on the Kremlin diet / paste the golden needle / practice separate food and thinner 5/10/15 kg! 'll Do it, and the problem solved. "
In fact, from that moment and the problems begin.

Firstly, you do not Anya / Lena / Light. Would not advise you to focus on stories of real or virtual friends in various forums. Your body - the only and unique, can be quite different way to react to these diets.

Secondly, the diet - is stress. Spring - it is stressful to the body. Our body adjusts to the new light day, vitamin deficiency, many with allergies, lack of sleep, and it is not an exhaustive list of factors that affect the body in the spring. Thus, trying to diet in the spring, you get the stress in the square.

And how many women have the body affects the stress? We all know the answer - you want a sweet, tasty, pepper, salt - to seize all of these unpleasant sensations. That eventually we can get? An even greater increase in weight. The vicious circle - the more we want to lose weight, the more gain weight.
And, sadly, the weight fluctuations cause cellulite. But soon the summer, and so want to look spectacular in a bikini ...

So what do you do?
We must apply a comprehensive approach to solving the problem. Solve the problem of obesity in various planes.

1. Psychological plane. Try to understand, when you pull all the products on which any woman knows that they provoke an increase in excess weight. Do not sit at the table, if you are nervous, upset. Do not watch TV while eating, do not read. Listen to yourself. Eat only when you're really hungry.

Evaluate yourself realistically. Do not compare yourself with photo models from the pages of glossy magazines. Believe me, before I get to these pages, the models knew how to stand up to look at the pictures was thinner than in real life. Then these photos are edited in special programs where they are removed superfluous, in the opinion of the editor, roundness. So, consider these facts when you look at yourself in the mirror.
Now even in the fashion world there are changes in standards. Due to the deaths of those most photographed, forced to sit on the most severe diets, on the podium no longer invite malnourished girls.

Believe in yourself. You can overcome any standards in society. As an example, I can give you Jennifer Lopez. Nobody had ever imagined that a girl with such a precarious figure could reach superstar status.

I'm not telling you nothing, if you have extra pounds. I would like you to understand the difference between a really overweight, and imposed as a very skinny girl.

2. Proper nutrition. All of us know what products are useful for the organism, and which lead to weight gain. Increase the proportion of fruit and vegetables in their diets. Eat less meat. Do not overdo it with fats. Choose fresh products of high nutritional value. Preference is given to complex carbohydrates: vegetables, fruits, grains and beans.

Drink lots of plain water. Buy (if you do not have) a juicer. Drink freshly squeezed juices. Is especially important to drink juice in the spring, during the period of beriberi. Of course, It is a truism, but if you follow them, your weight will start to decrease gradually. Subsequently, these truths will help you to avoid fluctuations of weight.
Please note that this image of supply - not for a month, not on the season. You have to stick with it consistently, if you want to keep your figure, do not expose themselves to changes in weight and prevent health problems.

And how to be with us all your favorite tea at work? I propose to try to buy fruit and add the pieces in the tea. Tea gets fruity taste and a good tea has a stimulating effect on the entire body. You can also buy jam or preserves without sugar. I'm sure if thoughtful on this issue, many women may offer interesting and delicious change our favorite chocolate and cookies.

3. Exercise. While the food supply the body building material, exercise shape it and make the necessary adjustments. Think of how sports would you like to do. An important condition for permanence of your sport - the pleasure you receive during the session.

Remember what you wanted to do in childhood. What did you do, but for one reason or another have long ceased to do. Wanted to do martial arts? Go and do! Do not think that is where you'll spend less calories than, say. How many of you have enough to take classes aerobics without interest, without passion? Two, three times ... Therefore it is necessary to choose an occupation that you capture, captivate, which will be conducted continuously over the years.

4. Comprehensive care for themselves. Psychologists observed one very interesting fact - the more a woman creams, skin care systems, the better it looks. Desirable to have a minimum set of facial skin care, body and nourishing creams, masks. Is also very effective campaign in the sauna or the bath (if you have no contraindications). And of course, the massage - it helps you to restore health, improve the look of your body and resist the spring stress.

Keeping all these rules, please be patient. Gradually you will reach your desired weight, without the stress and disruption, with no ill effects to your body. In addition to a good figure, as a bonus you also get a good feeling, and with pleasure and pride will never look at myself in the mirror!

How to Lose Weight for Summer? It's Easy! Know-how

Grass is green, the sun shines ... or not, until not so. Murmuring brooks, blind-rays. Grass yet, but the streams are already running and the sun has rays, which means that it is time to prepare for the summer: studying offers of travel agencies, to buy T-shirts and shorts, and most importantly - to get rid of accumulated over the winter pounds.

Like every spring, I carefully consider themselves in a large mirror and a heavy sigh, I swear to immediately go on a diet. Here are tonight tea and cakes, and from tomorrow morning ... But the day flies by day, and begin the terrible torture apple days I did not dare. True, try to solve the problem of radical methods

Finally, I decide to approach the issue thoroughly, scientifically. Buy a bunch of books and start studying. Most do not reveal anything new: more fruits, vegetables - and no buns. There are variations. In recent years, came into vogue so-called "Kremlin Diet" (also known as points, it is a diet of American astronauts, etc.). Those who survive the liver and kidneys, said that the result is stunning. However, the price of harmony may be too high: a lack of carbohydrates can result in ketoacidosis (a violation of the protein and carbohydrate metabolism), one symptom of which is, in fact, is the lack of appetite. "Kremlin diet" must be rejected.

I opened the book by the famous French nutritionist: I've heard that he was not calling to torment himself with hunger. Crafty Frenchman, however, suggests not to give up tasty dishes, but just right to choose. Easy to say - to choose. Of course, I would prefer to choose the carrot! In this case, it gives wonderful recipes: gazpacho in Andalusia "," red mullet with fresh mint, dandelion soup. " I believe that this will help me - till I look in the March Peter dandelions and red mullet, like losing weight.

Seeking on the Internet. There's diets - are countless for every taste. However, upon closer inspection, it turns out that just for me nothing. Without exception, all versions begin with a sadistic advice: give up sweets. To be fair, it has found one, as it seemed at first glance, a suitable diet - "Chocolate": two bars of 50 grams per day - and nothing else!

I must confess that the extra pounds I had no more than a dozen, but this did not prevent them disgusting bulge at the point where I longed to see her waist. How can all this stretch bikini?

Losing hope in somebody else's wisdom, I came to the trivial, but the only possible conclusion: the rescue of drowning - the handiwork of drowning. And the way out was found! Ten pounds left me slowly - over three months. But, they say, firstly, so reliable, and secondly, have time to really improve the shape. And most importantly - just in time for beach season managed to achieve the correct size and back waist. Moreover, I once heard a very sincere question: "You probably do ballet?" Upon my word!

I will immediately say: I do not practice a separate food (though perhaps it would be great), do not use adhesives and fat burners do not use encryption or zombies. I have also not been tested my will power and eating whatever he wants - and the basket with cream and chocolate with nuts. It turned out that the problem is solved completely comfortable way.

So, I open secret. Of course, you have seen on the shelves of supermarkets and drugstores tasteless, nasty foods - fiber or bran, which consist largely of the same fiber. It was they who were my saviors. And tea with milk. Directions for use: for 15-20 minutes before you start breakfast, lunch, etc., brewing regular tea: one bag for about two-thirds of large mugs of boiling water. After this, topped up with a mug of milk and drink with a tablespoon of bran. Or better with two or three. The stomach is full, there is a feeling of satiety. Then you can eat whatever you want (if there is still something you want).

Bran and tea with milk in combination with each other - great diuretic and a mild detergent, do not cause harm. Calories - at least: milk mixture a little, and vegetable fibers generally are not absorbed - despite the fact that in the stomach it increases greatly in volume. In addition, bran contains a huge amount of B vitamins, we need to smooth skin and beautiful hair. And note, all extremely positive! Milk can take any fat, if it is 4 to 5 percent, it takes less than a low-fat (about a quarter cup). As you can imagine, drinking a portion of this magic potion, there is much less than you want. If even pulls on tasty, instead of five candy quite a consolation.

Get a balanced nutrition: you can not waive some product categories, but do not overeat. The only minus: tea with milk washes the body of potassium, essential for the cardiovascular system. Therefore, still need to eat fruits and vegetables  - sources of potassium . Finally, you can use vitamins with trace elements.

Add another banal truth - do not forget about physical activity and a positive attitude. But this so everyone knows. I wish you success and beauty!

How to Lose Weight With Aromatherapy?

Many of us agree with the proverb "We must eat to live, not live to eat." Nevertheless, obesity is still one of the most urgent problems of modern society. "We need to lose weight" - aggressively you tell yourself, and ... again to overeat at night, unable to resist a piece of cake or appetizing smell of fried chicken. You know, that much can not go on, but still abusing food and comfort themselves with the fact that Monday would you take for yourself, then certainly grow thin!

From a theoretical point of view to lose weight is easy. Compliance with a few simple rules - and the old clothes is great, and the body gradually decreases in volume. Recommendations of dietitians are known - not to overeat, not eat after 8 pm, less sweet, fatty, starchy foods. But here's the practical implementation of these simple rules to carry out difficult.

Hard working day, fatigue, and unresolved problems lead to the fact that the appetite takes precedence over common sense, and a farewell to the fat deposits again postponed until better times. Finally, disillusioned with his willpower and perseverance, you mashesh hand on all the bans and again indulge absorption of food. But out of this seemingly dead-end situation is. And he is much closer than you think.

Scientists have long noticed that patients lost their sense of smell often gain weight. This happens because the feeling of fullness comes not from the stomach, and from the brain. Conventionally, hunger can be divided into two types - physically and emotionally. When the stomach is literally driving from hunger - that is physical hunger. But when the day was eaten up a lot, has not even stomach is empty and you pull all go to eat - you tortured emotional hunger.

Especially often emotional hunger comes in the evenings. The fact is that by the end of the day the rational part of consciousness somewhat dulled, and active work takes emotional. That's it-and makes us overeat without realizing this report. It turns out that control this process by using aromatherapy. Increasing the amount of aromatic signals transmitted to the brain can "trick" myself and make the brain think that you'll eat more.

In addition, pleasant smells are soothing to the nervous system. But many of us overeat because of constant anxiety. Therefore, aromatherapy - the best way to suppress appetite, and in passing and getting rid of the habit of "seizing" trouble. Also, this way of controlling weight is absolutely harmless.

So what is aromatherapy diet and where to start? To begin, select the smells, the inhalation of which gives you pleasure. This can be a neutral food flavors - vanilla, green apple, cinnamon. And any other odors, depending on your preference. Inhale aromas prior to and during the meal, and also just for the day. In the evening you can even "eat" just one smell that is very positive effect on your figure.

For aromatic slimming suit inhalers, herbs, spices, aromatic extracts. Try to always keep the "aromatic first aid kit" within reach. And when the hand once again reach for the bun, sweet or a sandwich, immediately use "delicious artillery." Technology inhaling smells very simple: hold one nostril and take three deep breaths on the other. Then switch nostrils and repeat. At exorbitant appetite and big problems with weight inhaling smells very frequently - up to 300 times a day. Try from time to time change the odors as addictive reduces the effectiveness of techniques.

Enjoy your weight loss!

How to Lose Weight by Eating Pasta?

Today, many women and men, most of whom can afford a much more enjoyable way to improve the appearance, instead of this "fast"! But with an abundance of modern gastronomy - is not merely blasphemous. Offering experienced "losing weight" might be called a lot of ways to "eat and lose weight."

You can not consume the most delicious things - for example, some diets suggest to you within a week of eating only ... buckwheat. No one denies that this mess has been recognized in Russia the second bread, but somehow monotonous. There is another option - yogurt and apples, filling and replacing  can be cooked without salt, Fig. Ugh, again, these cereals ... However, cereals - is not only such small seeds that need cooking, float (total cooking), of them are doing a lot of very tasty things, for example - pasta.

And no wonder that in the article about losing weight I mention this is truly gourmet meal. Tatiana Koltsov (former President modeling agency Red Stars) said that in order to lose weight, she eats only at night ... pasta.

And maybe for good reason. If these things the product is made from durum wheat, then it is not only low-calorie, but also rich in "slow" sugars, which provides the human body to the stability of blood glucose, that is, maintain a normal level of insulin at a relatively low calorie.

By the way, the pasta are so-called Mediterranean diet. As shown by long-term studies, among the inhabitants of the Mediterranean below the level of cardio-vascular diseases, they are less likely to suffer from diabetes, and cancer, and obesity tend to have lively, energetic Southerners are not observed. Scientists, nutritionists believe that the reason for that - the established local cuisine since ancient times, radically different from the eating habits that are typical for the residents of the continental regions of Europe and Asia.

The basic principle of the Mediterranean diet - it is popular today, "separate food: in the morning - carbohydrate foods in the evening - a protein. For breakfast you can eat bread, tortillas and pitas, served with honey or homemade jam. At dinner, usually served vegetables, homemade pasta (noodles) or rice. At dinner - seafood. The fish is grilled with a little olive oil, or stew with tomatoes, boiled fish soup. By the way, as a garnish for fish suitable rice: the usual crisp or bright yellow with saffron.

As for meat, then eat it 2-3 times a week and only the lean: lamb, veal, rarely - pork or rabbit, turkey or chicken, and the portion size does not exceed 100, and most importantly, do not forget the garlic and herbs: marjoram, tarragon, basil, celery, parsley, dill, cilantro, etc. For dessert - fruit. No fewer than three servings a day! Mass of trace elements, potassium, glucose, cellulose - all this makes the fruit dessert is especially useful for feminine beauty. So - you can lose weight and not torment yourself. Eat and grow thin pasta to your health!

Here is a few recipes:

Spaghetti a la carbonara "
(4 servings, 1 serving - 600 calories.) Serve the dish with an Italian red wine.

Ingredients:

375 g spaghetti, salt, 250 grams ham, 1 small tin of sardines, 1 bunch parsley 6 eggs, grated Parmesan cheese, pepper and nutmeg.

Preparation:

1. In a heavily salted boiling water and place the spaghetti, stirring constantly, cook for about 8-10 minutes.
2. Sit a sieve, pour water, and dry.
3. Cut the ham into cubes, sardines and parsley finely chop. Stir the eggs with pepper and nutmeg.
4. Braise ham in a pan, add the sardines, parsley and eggs, cook a loose eggs.
5. Pasta out onto a plate, put fried eggs and serve with cheese and salad vegetables.

Fish soup for dinner

(4 servings, 1 serving - 210 calories)

Ingredients:

200 g fish fillet, 2 onions, 3 tablespoons olive oil, garlic and a pinch of salt 1 / 4 cup white wine, salt and pepper to taste 1 / 2 bay leaf, 1 / 2 cans of canned peeled tomatoes, 1 / 2 liter broth ; 1 teaspoon (heaped) of starch, 1 tablespoon green onion, 30 g of grated cheese.

Preparation:

1. Peel and chop onions. Heat the oil, sauté onion in it until it starts to change color.
2. Fish fillet cut into cubes with side 1 cm, and sprinkle with garlic salt and stir.
3. Add to the onion white wine, a pinch of salt, pepper, bay leaf, fish fillets and fry for 5 minutes on low heat. Then lay fish fillets, pass it through a fine sieve or a meat grinder and place in a tureen. In a pot of soup stock and add tomatoes and cook on high heat for 5 minutes. Dissolve the starch in a small amount of wine, pour the soup and let boil. Soup sprinkled with grated cheese and green onions.

How to Lose Weight and Re-dial?

Getting ready for vacation! Collect suitcases, and it turns out that absolutely nothing to wear. Last year's skirt does not converge on the hips, your favorite pants can stretch from the third attempt, and bright topic fits two new wrinkles on the side ... Moreover, shopping, designed to lighten the mood, resulting in depression - all the saleswomen, as if by agreement, shoved the 50th the size instead of your "legal" 46th. Well, no. In this spirit, on vacation? No way!

1. Thus, the decision is made. Since yesterday, ate two cabbage leaves, drank a glass of kefir, and now an hour staring longingly at the fridge, painfully thinking, not to pour a half-full for the four home borscht? And as always - three days, "French" or "protein"

diet replaced a week of gluttony. lost two hundred grams of recovered two kilograms, because the transition from half-starved existence in the habitual diet once the body "gets" her. This "principle of the pendulum" is absolutely on all the tough short-term diet. Adhere to the new good habits should not occasionally but constantly.

2. The first thing to change - it's breakfast, if I may so call the seizure attempt to drink a cup of coffee while pulling the tights and tinting eyelashes. For thin and slender (which we will soon become!) A hearty breakfast - is sacred. Excuses that morning is not desirable, decrypted simple: do not eat after seven (or six, as will prompt the stomach) in the evening - and good morning appetite is provided to you. Coffee substitute green tea (strengthens the immune system) or any broth (rose, for example), compotes, fruit, preferably prepared from fresh fruits and berries, and not on sugar and on fructose. Cottage cheese, cottage cheese, oatmeal, cereal, sandwiches (white bread is replaced by the grain) - Options for a healthy breakfast and healthy depends on your preferences.

3. Drink plenty of fluids. If you never bothered edema, a 2-2,5 liters per day (coffee, black tea does not count). Water should be room temperature, purified (spaced) and non-carbonated. Disclaim sweet drinks containing an insane amount of chemistry, and sugar (two sips of soda = candy cane), and the water creates the illusion of fullness with zero calories. The more you drink, the more "fat burning" hormones your body produces.

4. Down with salt! The surest way to lose weight - is to get rid of excess water. It accumulates in the cells of our body due to sodium chloride (salt), so add some salt rejection ready meals (the best way, do not eat salt, replacing salt, spices) quickly will save you from a couple of extra pounds.

5. Feeling hungry, you are without prejudice to the figures can have a snack. Just not another eclair or chocolate, and a useful and healthy food - a handful of peanuts, walnuts or sunflower seeds (they imagine, very well affect the condition of the skin), dietetic bread, a pair of green apples, salads of cabbage (and any other vegetables, but not potato), kiwifruit, grapefruit, a glass of nonfat yogurt ...

6. Do not drink after a meal - it is a very bad habit that can lead to metabolic disorders. Food is digested more slowly and begins to ferment, causing a feeling of heaviness and swelling. But drink 15-20 minutes before eating very much helpful. Water will quench the first, most acute attack of hunger and activates the internal secretion, resulting in you and eat less food and better digestion.

Forward to the beach!

How to Choose a Diet?

People always something missing - someone money, someone to friends, someone to love, and someone just put together. And many think that it is imperfect appearance prevents them live and breathe. This is especially true for women. Probably because men are known to be fond of his eyes. Looking at the models proudly strode to the podium and cause hundreds of admiring glances, the girls rush to lose weight, genuinely believing it to drastically change their lives. Number of losing weight increases for the summer season, when extra pounds can not hide under sweaters and warm clothing.

Very few people are turning to specialists, a dietitian. Most of the costs on their own. Fortunately, that today there are hundreds of different diets. Each one promises a fast, rapid weight loss. And many of these diets do indeed give a stunning result. But ... Do you know what price do these "fast" pounds? There will be news that a diet - stress to the body. He ceases to receive the usual amount of food and

begins to expend its internal resources. And so as soon as you fall through a diet or eat something too much, the body will be hard to store fat, so to speak "for a rainy day."

Look closely at the diet you have chosen for ourselves and discard it if:

1. The total calorie foods consumed per day, less than 1200 kcal. In this case, slowing metabolic processes. And you will not get you need energy. Will eventually become difficult to perform routine things for you. There may be headaches, dizziness, weakness. Will you be able to fully enjoy life, do what you want, if you absolutely do not have the strength?

2. You are invited to eliminate carbohydrates (or protein). For the normal functioning of the body are necessary and fats, and carbohydrates, and proteins.

3. It is proposed there is only a single product (the so-called mono-diet). Eating this way you will not be able to provide your body with all essential trace elements and vitamins. As a consequence, malaise, weakness, brittle hair and nails. I think the prospect of become like a skeleton you are unlikely to be pleased.

4. In the diet prohibits the consumption of fat. Eliminating fat from your diet, you'll constantly feel hungry. And sooner or later fail. And gain more pounds than the fold.

5. Diet is based on a separate feed. Your stomach gets used separately to digest carbohydrates and proteins separately, you then can not return to normal diet. I guess that's why they say that the separate meals - a way of life that it should be for life.

In addition, deciding to "quickly and effectively lose weight, you must remember that in this case, the weight loss is only 20% are from fat and 80% - it's muscle.

Strict diets are dangerous for the human psyche. Sometimes it is very difficult to stop. You say to yourself. And then another and another. So come anorexia - lack of appetite, leading to depletion of the body. A person does not eat, lose weight, lose weight, lose weight. The most terrible thing that he does not understand that sick. He really likes the way he looks at the progress weight 25 kg.

Subject to a strict diet lurks another danger - bulimia, ie absorption of food in huge quantities. All logical person restricts himself in all things, and he so wants to eat candy. And once it breaks down. He has no control over himself. He just eats. Then he begins to blame himself, and fear leads to recover artificially induce vomiting. And so he lives, from the breakdown and before failing. Do you think this behavior will not affect the body? You run the risk of ruin your stomach, the digestive organs.

Before you sit down on a strict diet, think about whether this will solve your problems, improve your life. Often, the problem is not in shape, and in man himself. Lose weight, he finds another cause for concern. And to keep myself in shape, take care of yourself can be no hunger, no damage to the body.

The most important thing - is to love yourself, accept yourself with all faults. Self-love in any case can not lead you to overeating and obesity, for "love yourself" means "Be demanding of myself." Love yourself!

How to Become Slim?

First of all, let's find out why you need it. If you prepare yourself to leave in a revealing bathing suit - this one. But if you want to win figure flaws, then we need to change attitudes, and most importantly - to their health.

Reason bumps and depressions on the thighs, buttocks and other body parts - nothing else as a result of the lifestyle that we lead. And do not say now that life exists, and there's no time. It's just different - you do not find it for yourself. Therefore we must make a choice. Or - I will do everything to look like I want to, either - just going to want. If you, dear reader, the first category, then we on the road, and this article for you.

Thus, the most important rule - consistency. Better - fewer procedures, constraints and loads, but be sure - the regularity of care. And then it will become habitual and enjoyable


thing for you, and the results will be long and impressive.

Exercise. In no case do not torture yourself by excessive workloads. This can only hurt you. But without physical activity in the struggle for a beautiful body can not do. Depending on the age and his temperament, then what is right for you. (The author is with joy, and most importantly from a professional point of view, tell how to make a right and healthy choice). Three times a week - at least, which will give you energy. It can be trainers, aerobics, yoga, hiking ... banal and cleaning.

Food. Remember: a strict diet - it's not an assistant, and the enemy of your health and mood. It is impossible to sit, and starving the body stores all the heightened pace, and the weight will increase. If you eat properly, change your bad habits once and for all. This does not mean that absolutely can not be sweet and fried. Just do not eat a lot and before bedtime. More vegetables, fruits, fish, lean meat and dairy products.

Drink clean water, especially in summer when we lose a lot of fluid. After all the moisture - a pledge the beauty of our skin. Give up soft drinks. Make it easy, and the body will only say thank you. If you love green tea, do not deny yourself the pleasure of a cup. Scientifically proven that it helps to eliminate toxins and may even prevent cancer.

Treat your skin. Let you become the rule - moisturize it after every water treatments. Contrast shower - the perfect tool not only cheer, but also improve skin elasticity. Avoid very hot water and hygiene, which dry the skin. Pay special attention to her during the summer, when all eager to become golden brown. You run the risk of sacrificing health, because even a minor burn can lead not only to premature aging, but also the risk of skin diseases.

Swim, if possible, not only in the summer, but the whole year. In addition to fun, swimming tightens figure leads to tone muscles and improves circulation.

Indulge in massage and sauna, or banya. And, both will help in the fight against orange peel. " Will withdraw toxins, excess fluids and strengthen the blood circulation. And the skin will become smoother and more elastic. Just do not overdo it in pairs. Remember, for the heart - this is an additional burden. Once a week is enough to "clean up" the body.

And yet - let everything be in joy. Remember, you do it for yourself, the best woman on earth. All in your hands, and believing in yourself, you can save and prolong youth and beauty.

How to Lose Weight Using the Rice?

Rice - one of the favorite designers diet foods because it not only delicious and nutritious, it still has the ability to absorb and excrete salt, slag, and other harmful substances. Therefore, rice diets promote detoxification.

Rice rice diet for any better use of crude: it contains a sufficient amount of vitamin B. With the use of rice diet in any of its variations are advised to take medication potassium to the body is not a deficit of this vital element.

There are several variants of the rice diet:

Option 1: Cook 1 cup rice and eat it in small portions throughout the day, washed down with apple juice. With a very strong feeling of hunger can still eat an apple 2.3. The duration of the diet - from 1 to 3 days, "one day" version of the diet can be repeated once a week, "three" - once a month.

Option 2: A soft diet is: when cooking rice is allowed to add him lean meat and fish, fruits and vegetables (peas, corn, raisins ...). Amount of rice - up to 500 g per day, all together "supplements" - to 200 grams per day. Another possible between meals to eat up to 0,5 kg of fruit. On this diet you can sit 7-10 days to repeat it - no more than 1 time in 2 months.

3 options: a general method of cleansing the body of salt and cinders: 2 tablespoons of washed rice add water in a 4-pollitrovyh banks. Keep in a cool place for 4 days. Change water daily. At the 4 th day of rice from one cup to wash out, cook, wash and eat again. In the glass to put a new batch of rice. The next day, eat rice from the second glass, etc. Rice consumed in the morning on an empty stomach after ingestion of rice 2:00 not to eat anything. Then during the day, you can eat at its normal mode, did himself no loss (however, fatty and spicy from the diet, it's better to be deleted). Course duration - 2 weeks.

And on the Horoscope @ RU is an example menu for a week at the second option.

Day 1:
Breakfast: apple, rice (60 g of dry grains) with the lemon zest and a few drops of lemon juice. green tea or herbal infusion.
Lunch: soup, vegetable salad (150 g), rice with vegetables, with fruit vinegar (1 teaspoon) and 1 tsp olive oil.
Dinner: vegetable soup, rice with carrots and zucchini, steamed.

Day 2:
Breakfast: orange, rice with orange zest and 1 tsp sour cream.
Lunch: vegetable soup with boiled vegetables and serve rice.
Dinner: How to dinner.

Day 3:
Breakfast: pear, fig, cinnamon.
Lunch: vegetable soup, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil.
Dinner: vegetable soup, rice with broccoli, steamed.

Day 4:
Breakfast: fruit salad with 1-2 tbsp. l. rice flakes, rice with milk or cream.
Lunch: vegetable soup, radish leaves, green salad, rice with carrots, steamed.
Dinner: vegetable soup, rice with a pinch of parsley and sunflower seeds.

Day 5:
Breakfast: rice with grapes or raisins and 1 teaspoon grated almonds.
Lunch: vegetable soup, rice with lots of greenery and steamed vegetables, with 1 tbsp. l. olive oil.
Dinner: vegetable soup, rice, seasoned with 1 tbsp. l. chopped walnuts, 2 tbsp. l. green onions and 2 tbsp. l. grated celery root or parsley. Spinach, cooked on steam.

Day 6:
Breakfast: rice + 2 dates, 4 walnuts, 1-2 berries figs and 1 pear.
Lunch: vegetable soup, rice with raw vegetables (cucumbers, sweet peppers), mint and 1 tbsp. l. olive oil.
Dinner: vegetable soup, rice with 1-2 chopped apples, 1 tbsp. l. sour cream and 1 / 2 tsp honey.

Day 7:
Breakfast: rice with apples and pears (chopped), a few drops of lemon and 1 tsp honey, 1 / 2 servings of yogurt.
Lunch: vegetable soup, a portion of green salad, rice with a tomato and green beans, cooked by steaming.
Dinner: vegetable soup, rice with steamed zucchini, 1 tsp unrefined olive oil, 5 olives and basil.

Between meals you can drink mineral water, green tea or herbal infusion, as well as freshly squeezed juices. When you exit the diet eat less meat and dairy, lunch and dinner to cook raw cereals (rice, pasta, gray, brown bread and wholemeal bread).

Eat rice and good luck!

Why Dinner is Necessary to Give the Enemy?

A well-known proverb explains that we do with breakfast, what to do with dinner and whom to dinner. But how many know why this should be done? In fact, it's pretty simple, but at the same time difficult.

Let's start with the first. Breakfast should be eaten itself, but in the morning, many have no appetite. How can you have if you do not want to? Indeed, it is against their will is very difficult. That if all men had your supper after 18.00, then we would all eat breakfast with great gusto. Of course, after eating before going to bed to dump, the next morning, we have a pale appearance and a complete lack of appetite.

But the body needs to replenish energy costs that arise during the day at work. Organism in large quantities consumed, not only calories, but a lot of trace elements and vitamins. Will you have breakfast or not, he would still spend the required number of substances, having exhausted the blood and holding their own bodies. Thus, for dinner,  people simply exhausted, although in appearance it can be quite plump or overweight, which is likely.

By lunchtime, had already flared up a wild appetite, and we fully satisfies him from eating what we want and in unlimited quantities. After such a dinner immediately feel sleepy. In the blood had not yet received the necessary material, and the feeling of hunger is no longer hurts. Nervous system calms down after starvation stress and seek to restore, which is a dream.

Then there are two scenarios, depending on the daily routine or work schedule. If a person goes to sleep, then woke up again late in the afternoon did not want to eat. He feels frustrated, however, as in the morning. A few hours man wakes up and stays awake until late at night. And just before bedtime eats to go to sleep. 

This is repeated every day.

As a result of lifestyle that are, unfortunately, most of our (and other) citizens coming obesity, slagging and the weakening of the body. Statistics say that the instinct for survival is weaker than the instinct for food. Thus, gluttony becomes, if not mortal, then the "near-death" sin.

List of diseases related to diet and dietary shift towards the end of the day, huge. Because when we go to bed, and go to sleep our muscles and organs, and the food is not processed. Therefore, it is all converted into fat, which is distributed not only throughout the body, but also cause obesity, even internal organs.

Today in the west, and even we are used to treat obesity by removing part of the stomach or surgically implanting the so-called balloon into the cavity of the stomach, simulating satiety. Such methods seem to be if not "stupid", then at least horrific, but they are often the only way to save the life of a man with a big weight problem.

And it all starts with small things - a tight dinner, no breakfast, and over lunch. One has only to shift the schedule of food in the healthy side, and the weight will come back to normal. At night, the body will be fully restored, and all day to function productively, the quality of life and feel better in a few times.

Simply, if you really really want to eat in the evening, you can dine with something easy, such as apple, natural yogurt, boiled eggs, green vegetables, a piece of boiled fish or chicken. Or just drink a glass of kefir or warm milk. But anyway this is best done in a couple of hours before bedtime. And most importantly - in a good mood! After all, even the most useful food will not benefit if it ate a sense of duty and annoyed a few extra calories.

So do not forget that for our good health, most importantly - it is proper nutrition and, of course, a healthy lifestyle!

How to Prevent Obesity in Children? A Full-Featured, But Not Full

Continue to struggle with the fullness of your child, until she moved to obesity and did not bring with them health problems. If the net weight people still somehow can adjust by changing diet and lifestyle, the child depends entirely on you. Your patience, tact and knowledge.

If you lost the fight against excessive pomp forms for yourself - try to win it for the child. Moreover, that to change child's nutrition, as a rule, have to change the mode of the whole family. So willy-nilly, too, will lose weight.

The remaining 5 of the rules for a new, more useful  "lifestyle.

11. The computer - friend or foe?

Of course, computer literacy is very helpful for the child and, undoubtedly, be useful to him in the future. But if you can grow it fit and healthy - it will help him more. In addition, it is no secret that most of the time spent at the computer, goes not for training, but on the game. The likelihood that computer games will be a future profession to a child is very small. And the likelihood that if he had several hours a day (not counting the school!) Will spend alone with the monitor and earn myopia, scoliosis, reduced immunity or gaming addiction - is much higher.

12. Least attention - TV

How often and long a child watches TV? Most pediatricians believe that watching television and movies should not exceed 1-2 hours per day. Of course, much easier to include children's channel with cartoons and forget about the child for half a day, leaving him under the TV. But reading him stories, play backgammon or checkers, and talk about what interests him - it takes time, effort and desire. What to say about mobile games in the fresh air, so necessary for your child!

Can not play with them yourself - look around. Probably have neighbors or friends living nearby and dreaming about the same thing: that the child is not lying on the couch watching TV and went to play with children, to run and frolic. By the adults of energy on such feats are usually not enough (especially after working hours), but the children unspent forces to spare. If you are afraid to let go of the child to the playground or in the yard itself - to agree with other parents "walk" children in turn. Is the health of children is not worth it?

Also on television is always advertising. And usually advertised goods (sweet snacks, chips, drinks from the concentrated colored powders) are not very (very much ...) are useful. Then he will have to explain that this is the steepest in eating chocolate bars, or what used pads.

13. Most children identify with parents

And in the future want to become like them. If a mother with an average increase in size is 58 and thinks it is absolutely normal - her daughter is likely to face the same fate, if a teenager does not oppose itself to the parents.

14. Dangers of adolescence

Reaching adolescence and realized the imperfection of his own body, a child can hit the other extreme - a strict diet, refusal to eat until the disease anorexia. And to finish this alone and so imperfect health. Teenagers are too sensitive about even the tiniest flaws, a small pimple on the nose, which is not noticeable to anyone but its owner, it may seem repugnant to them boils. What to say about the completeness? Yes, and peers will not let him forget about this shortage.

So the fight with the fullness of a better place before the onset of the transition period - the teenager will be other problems besides obesity. And on level ground.

15. Useful little things that need to know and comply with:

- Before eating it is desirable to have a glass of water, mineral water or juice;
- There is a need to slowly chew;
- Need to eat so much that immediately after a meal to feel a little hungry -
saturation mechanism is triggered late twenty minutes, with good
speed for this time much more you can eat (or eat);
- Low-fat and digestible vegetables and fruits is better to keep in a conspicuous place so that in the case came unexpectedly appetite grab it for them, not the pig's foot - because her have yet to run into the store and prepare properly, and fruit - that they are close ;
- A plate for a meal should be small - then even if you take a half portion, it will look full, but the hungry body nice to see a full plate of food;
- A regular meal in front of TV or computer - the first step to weight gain: a "magic screen" makes you stop and see the amount of calorie eaten.

Refrain from eating once a day - easily. Sit on the diet for several weeks - is more complicated. But to completely change the diet, and partly a way of life - the strength is not for everyone. It requires persistence and patience. If you - a relatively healthy person and still can not lose weight (or sit in a month on the diet, fold a couple of pounds and break loose, eating everything you see - a vision in such moments of life escalates) - most likely you or not motivation for losing weight, or at present time - very different challenges and extra weight goes into the background. But if such a life leads to excessive fullness of your same child - it's time to reflect and to change attitudes to weight loss. If not for yourself - so at least for the sake of the child.

Good luck with your new (or the now familiar) during weight loss, health to you and your children!

How to Prevent Obesity in Children? Children and Parents

Do not blame heredity in obese children. If a child is relatively healthy, then its completeness - the result of improper lifestyle and dietary habits. And it depends on the parents. However, many of the adults themselves sin unhealthy life and high-energy diet with minimal physical activity (from the couch to the refrigerator - and back). Therefore, the child grows the same.

Continuation of simple rules to be observed as a family, if you want to see your heir fit and healthy.

6. Do not encourage your child sweets

If the heir knows that for every poem learned in school or received the top five will receive a cake, the sweet and eating will be associated with reward, with something good, be happy. Get rid of these associations is very difficult - usually they go, even into adulthood. Try to please and reward the child with something else. Desirable, useful, and requiring physical activity. Of course, to reduce the child to the zoo or play football with him a lot harder than shake cake, but after all, is much better, is not it? And for you too useful to break away from the protection of the couch and going to fresh air.

7. Do not forbid him to eat "sweet " essentially

For example, when he was visiting. Forbidden fruit is sweet, even if not very tasty. Just out of a sense of contradiction, children can break the taboo is too accentuated. If the child is still small, can you explain that eating of sweet and turn it into a ball, or he will have those round cheeks, like the CPMP. Many young children want to be or look larger and older. A soft food (cakes) - are food for small and silly, yet even not able to walk. And clove in them yet (as parents and their families pay more attention to erupted teeth, children 4-6 years old already know exactly what they have teeth, and teeth - it is to some extent measure of adulthood). If a child has entered adolescence - show him how to look like lovers of sweets and junk food, and how - the adherents of a healthy lifestyle. Teens attaches great importance to appearance and attractiveness to the opposite sex. Explain what a beautiful figure, skin and hair (for girls) and strong beautiful muscles (for boys) can not have sweets and lazy. Teach your child to have healthy food, not only in your presence. With age, each child becomes more and more degrees of freedom. And the parents can no longer control him so regularly.

8. "Sticking problems"

Following the example of adults (and their supply), children learn to "jam" problems and troubles. Many adults, especially women, have a habit of eating without the need, to turn it into a process of pleasure, if other pleasures are not enough. And children learn the same thing - their example. Much more use will not "grabbing" of trouble, and talk with their parents or other authoritative for a child older, or switching your child's attention on something else. By the way, adults are also affected.

Movement - that's life

What do you do on weekends? Watch your favorite TV series, recorded in a week, or take home and goes to nature? Guard the sofa or go to the nearest park to ride a bike?
How often do you go home on foot, instead of the elevator (and it does not matter with the child or not)?

If the child is old enough, to yourself (after you do it will show everything) to care for small pets - give him a dog, arguing that he did not refuse. Puppies are usually funny and moving, fun to play with them and sit in one place simply does not work, even if the child is not initially inclined to physical activity. The child would be responsible for the care of a puppy. No one calls you to buy a thoroughbred pit bull. Every dog needs daily walks (2-3 times) and caring.

The hardest part - to teach a child to care for animals and help him house trained. Usually, after 2-3 months of games with the puppy children's interest in it fades away, it is very important not to miss this point and advance to prepare the child for that duty - a duty and it must fulfill, regardless of mood. You're preparing to eat and wash, not only when you want it?

Another plus: plump children are rarely popular with their peers. Also, they rarely go outside and do not take part in the mass games. They often ignore or even name-calling. And around the host pup usually meets all the kids in the yard - everyone wants to play with a puppy or pet him. With the advent of four-legged friend in your child need new friends.

10. Sports

Full or plump child is not easy to move, so the active sports for it to be heavy. But give up too, should not be. Not necessarily raise a champion - because you are striving for health, rather than titles and records.

Swimming, athletics, or any other sport (except chess) will help him to find a good fit. No, of course, chess - also good, but it is a sport for the brain than the body. Doubly useful (for both you and your child) to make forays to the nearest stadium. What could be better than some light jogging or morning exercises in the fresh air? Child's health will be for you an additional incentive to get up early, get out from under a warm blanket, dress, and still climb out for a jog.

As you can see, everything is easy, but it requires willpower, patience and extra effort to
compared to lying on the couch. Continued - in the next article.