I - a happy mom of two children, and that means getting up in front of me twice the problem: how to lose weight after giving birth? As a result, the first pregnancy, I gained 7 kg, the second - 11, but six months later I was again weighed 50 kg. How do I do it? I can share experiences.
First, about what not to do so.
Sit on a strict diet. This can seriously damage your health and the health of your baby if you are breastfeeding. Expecting instant results every day to get on the scales. A quick victory will not, and you may get the impression that all efforts are in vain.
First, about what not to do so.
Sit on a strict diet. This can seriously damage your health and the health of your baby if you are breastfeeding. Expecting instant results every day to get on the scales. A quick victory will not, and you may get the impression that all efforts are in vain.
To get involved in bio-additives, and teas for weight loss: wasting your money, and the result is zero. I myself have tried to lose weight with the help of these "miracle cure", most often they have a laxative or diuretic effect, and weight loss is for this reason, and once to stop taking - the weight comes back. In addition, prolonged use of these drugs removes from the body calcium and other minerals, and you, on the contrary, after the birth you want to fill them.
Internally strained by comments like: "Oh, how are you stout !..». You gave birth to a child, and most importantly (think of those that happiness is not available, they are unlikely to fear that after giving birth can be corrected), and for such exclamations may be hiding an elementary envy.
And now, if you personalize the loss of extra pounds, please be patient, for quick results - a short-term results, as such we do not need.
Many women first weeks after birth seem as though they're still pregnant. This occurs because of the slow contractions of the uterus and conservation emerged in the last months of pregnancy edema. What can I do? Medical advice hospital. Buy at the pharmacy two plant species in tea bags: chamomile, and nettles. Brew together in 1 package to 200 ml of hot water and infuse for 5 minutes and drink 2 times a day for 2 weeks. If you are breastfeeding, it restricts the intake of other fluids, as the infusion enhances lactation.
Some publications are advised: there is often, but little by little - for me personally, this Council has not slackened a single inch in the waist. In addition, the book on Ayurveda, I read that frequent meals "weaken the digestive fire" is not conducive to good digestion and, hence, can also lead to the fullness.
Optimal diet - 3 times a day. Gradually reduce the size of your portions, as long as its contents will be (approximately) to get out of a boat in two folded hands. And do not eat after 19 hours, the maximum that you can afford - a glass of 1% kefir.
That a small portion of food to create a sense that you ate your fill, add to it a little bran (available at drug stores); swelled in the stomach, they will bring complete satisfaction to dinner, in addition, bran rid of impurities and cleanse the digestive tract.
Gradually, there can be all, preferring vegetables, fish, chicken breast without the skin. A great tool for losing weight is a vegetable soup.
Of course, the first time you will be irresistibly drawn to the fridge, but you need quite a bit of patience and it will pass. To not see food, I was walking with a child 3 hours during the day and 3 - in the evening, and after 2 weeks of eating was only when really was hungry. By the way, active walk burns 90 calories per hour!
One last thing: to strengthen the abdominals, thighs and buttocks. For these purposes, in my opinion, is best suited callanetics (all exercises are static and do not involve some kind of unimaginable leaps and acrobatic stunts, but because they will be able to perform each). Purchase a tape or disk, and study at home, at any time convenient to you. Enough for 30-40 minutes a day, the first two weeks at a day, then less often. Results are visible almost immediately and it will inspire you.
Following these recommendations, I have to lose weight for 6,5 months, and now half keep it in a completely normal without any effort. I wish you and find the shape of your dreams. Believe in yourself, you will succeed!
And now, if you personalize the loss of extra pounds, please be patient, for quick results - a short-term results, as such we do not need.
Many women first weeks after birth seem as though they're still pregnant. This occurs because of the slow contractions of the uterus and conservation emerged in the last months of pregnancy edema. What can I do? Medical advice hospital. Buy at the pharmacy two plant species in tea bags: chamomile, and nettles. Brew together in 1 package to 200 ml of hot water and infuse for 5 minutes and drink 2 times a day for 2 weeks. If you are breastfeeding, it restricts the intake of other fluids, as the infusion enhances lactation.
Some publications are advised: there is often, but little by little - for me personally, this Council has not slackened a single inch in the waist. In addition, the book on Ayurveda, I read that frequent meals "weaken the digestive fire" is not conducive to good digestion and, hence, can also lead to the fullness.
Optimal diet - 3 times a day. Gradually reduce the size of your portions, as long as its contents will be (approximately) to get out of a boat in two folded hands. And do not eat after 19 hours, the maximum that you can afford - a glass of 1% kefir.
That a small portion of food to create a sense that you ate your fill, add to it a little bran (available at drug stores); swelled in the stomach, they will bring complete satisfaction to dinner, in addition, bran rid of impurities and cleanse the digestive tract.
Gradually, there can be all, preferring vegetables, fish, chicken breast without the skin. A great tool for losing weight is a vegetable soup.
Of course, the first time you will be irresistibly drawn to the fridge, but you need quite a bit of patience and it will pass. To not see food, I was walking with a child 3 hours during the day and 3 - in the evening, and after 2 weeks of eating was only when really was hungry. By the way, active walk burns 90 calories per hour!
One last thing: to strengthen the abdominals, thighs and buttocks. For these purposes, in my opinion, is best suited callanetics (all exercises are static and do not involve some kind of unimaginable leaps and acrobatic stunts, but because they will be able to perform each). Purchase a tape or disk, and study at home, at any time convenient to you. Enough for 30-40 minutes a day, the first two weeks at a day, then less often. Results are visible almost immediately and it will inspire you.
Following these recommendations, I have to lose weight for 6,5 months, and now half keep it in a completely normal without any effort. I wish you and find the shape of your dreams. Believe in yourself, you will succeed!
No comments:
Post a Comment