Friday, April 1, 2011

Six Bad Habits Abdominal Exercises

Like all things, there is a good way of working for a flatter central portion, and several wrong ways. Working out the wrong way can lead to no physical improvement or worse, serious injury. When doing abdominal exercises or any other exercise, be sure to consult a professional, warm up properly, and remember the following tips.

Keep your knees
When doing crunches, you want your knees bent and your feet flat on the floor so your knees are centered and pointed upward. Keep them centered and more, not one side. If you drop your knees to one side, you are unnecessarily compressing your vertebrae, which can lead to a painful back injury.
Traditional sit-ups actually very little for the abdominal muscles. Even when done properly, the strain is mostly on the hip muscles. There is also the tendency to pull the torso with the arms, which of course is not the point of the exercise. Further, when sit-ups are done very quickly, because people tend to make is that the forces of momentum above the waist downwards, rather than any muscle groups. The crisis is a good alternative to the old school sit-ups.
Lift the right leg

Another "abdominal exercises," this approach actually works the lower back more than any of the abdominal muscles. It is also another way of putting pressure on your back, possibly causing injury.
Too Many representatives

It is never necessary to do more than fifty representatives of abdominal exercise. If the representatives of fifty not give you the results, do more than that will not help wither. As you build, if you feel the need for a greater challenge, try a more difficult exercise as an alternative to adding representatives.


Believe it or not, how you sleep has an effect on your abdominal exercise routine. If you sleep in a position that causes back pain, it will make it much harder to work on your abdomen in the morning. Sleep mostly on your abdomen is one of the best ways to cause back pain because it forces your back to arch, often resulting in dull backache. The best way to avoid this is to sleep on your back with a pillow under your knees. This will help keep your vertebrae in line, back pain and allows you to work without pain in the morning.
No resistance

All abdominal exercises need resistance to be effective, if it comes from a resistance band, exercise ball, or simply by gravity. Exercises that do not use any resistance, such as the ability broomstick twists, will not be beneficial to your abdomen. The good news is that this exercise does not hurt and is actually a good heat to your chest. Just do not expect to flatten your belly.
Technical Regular exercise is important. These are just some tips to help you avoid wasting time and risk of injury. Be sure to research before starting a new exercise, and always consult your physician before starting a fitness routine.

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