Monday, April 11, 2011

Abdominal fat - Training ABS To Lose Belly Fat

Abdominal fat - abs training helps you lose belly fat, but not itself. When it comes to abdominal fat many people exercise for vain reasons. Losing belly fat is not just make a good impression, it is also necessary to be healthy. The best way to develop great abs and a tight abdomen is embarking on a comprehensive work on the plan. Here are some tips on abdominal fat abs training to lose belly fat.
Tip No. 1: Improving Posture
Poor posture is a common problem with many people. When you slouch makes your stomach bigger. Correct posture should be as follows. Your ears should be aligned with the shoulders, shoulders should be aligned with the hips, hips over knees, knees and ankles over when you want to walk properly. The result is that you actually look slimmer, without even going to the gym. In reality, because you improve your posture, you also improve your ability to breathe, which leads to increased energy.

Tip No. 2: Pilates
Pilates is recommended as a clever way to use the abdominals as well as arms, legs and back muscles. It focuses on the development of the right of the abdomen by which we mean the upper abdominal muscle layer. He also pays close attention to internal and external obliques. In total, this is considered slow, high quality which guarantees the performance, flexibility and strength.

Plank: Let your hands and knees working to create what is called a push-up position board. You're basically perform a balancing act. Put your wrists under your shoulders while you ensure that your back remains straight. Must keep your abs tight. Try to hold this position for a while and then exhale.
Leg decreases: That the upper body is wound, chest over ribs. Your hands should be behind your head. Raise legs with knees bent 90 degrees. Keep your hips down as you wind down the legs toward the floor. Do not change the bend in the knees, but it is enough to raise the conservation of nature. Seated Rotation: Sit down, bend your knees and legs together. Your arms should be placed on your chest and tuck tailbone. Then, push back a bit as you rotate the right and left vertebral column. 

Tip No. 3: Food and digestion 

Eat less and move more, your mantra should be motivating. You should try to burn more calories than you take in. This really helps reduce body fat. No matter how many ab exercises you if you can not control your diet properly, there will always be an extra layer of fat around your abdominal region. So not too much alcohol, throat or be lax with your diet. Be in control and not overeat. This way, you lose abdominal fat abs training to lose belly fat.

1 comment:

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