Thursday, February 17, 2011

Cheese Diet: Lose Weight Without Hunger

As a kind of protein, glycoprival diet, cheese is based on maintaining the balance of fat and protein at every meal. At this mode, the limited supply within ten days of leave up to ten pounds overweight. Cheese diet can easily replace a heavy meat without causing injury. However, the cheese diet is completely devoid of sources of vitamins - fruits and vegetables, so it can be used only for a limited period of time.

Benefits diet

Cheese diet belongs to the category glycoprival, protein diets, the most prominent representative of which is the famous Kremlin diet. During cheese diet do not need to take points, but the diet she is much poorer.

Nutritional properties of cheese due to its unique composition: it contains 30% protein, 50% fat (dry matter), from 400 to 700 mg of mineral salts of calcium and phosphorus. Protein cheese is a source of essential amino acids, which are the basic "building blocks" of the body. On protein content of cheese is in the top five among the food. Maintain an effective cheese diet recommends no more than ten days, with the right approach is possible and in such a short period of time to lose between seven and ten kilograms of excess weight.

The advantage of such a diet is that it "satiety", by changing the usual diet for cheese, do not have to starve. Ease of cooking - another plus of this diet. All the products included in the diet are high in protein, cheese still rich in minerals. Such a diet is particularly useful in the spring, when the body needs to recharge, which affects the skin of the face, hair and nails.

Contra-cheese diet for people suffering from diseases of the digestive system. The abundance of dairy products and high protein can cause a serious blow to a weak stomach. In addition, the diet does not involve the use of fruits and vegetables, that is, virtually no sources of vitamins. During cheese diets must take extra vitamin complex.

Varieties of cheese diet

An elegant wine-cheese diet. This aristocratic version of the diet of cheese is very tasty and gedonistichen, but more than two days to sit on it is not recommended. Ie fasting days in a wine and cheese to the diet can be, with a lot of positive emotions, improved psychological background, but prolonged holding of such a diet may lead to serious health problems.

Classic cheese diet involves fractional. Duration of ten days within which to comply with the following regime:

breakfast at 8:00 am consists of a cup of coffee without sugar or green tea. At 10:00 you need to eat one boiled egg, at noon - two hundred grams of boiled meat, two hours - one hundred grams of low-fat (10-12%) of cheese. At 16:00 - 250 g fat-free cottage cheese without cream, cream and sugar. At 18:00 - a glass of nonfat yogurt.

In conducting such a diet you need to drink per day at least 1,5-2 liters of clean water. Repeat such a diet can be no earlier than two months, because after ten protein intake and body fat reserves to make up carbohydrates.

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