You were on a diet for quite some time now, and you feel that you are sick and tired of eating only home cooked meals, and would like to treat yourself to a restaurant. However, according to your doctor's advice, you should not eat food restaurant because you occupy the place because of danger of weight gain. What you need then? In time, keep reading, because I'll tell you how you can go to enjoy yourself in a restaurant without having to worry about weight gain.
First, the rule of thumb is that if a certain food restaurant is so delicious, it means that it contains too much oil had been deep fried, and because of this, it's not good for your diet. Conversely, those who do not have treatment, such as fruit and raw vegetables are the ones that you should eat for effective weight loss. Follow the tips below:
1. Go to the vegetarian restaurants: temptation is everywhere especially if you're already in the restaurant. To play safe, go to vegetarian restaurants only. I'm not saying you should not eat non-vegetarian meals, however, the benefit here from non-vegetarian restaurants, you must be very careful when choosing the food you are going to eat.
For example, you know, the usual chicken meat is not good for you. You also know that you should always go for lean chicken, however, not all restaurants have something for the person sitting on a diet as you are.
2. Forget about the salad dressing: You can ask about a couple of readings and advice, saying that the salads are good if you want to lose weight fast. Yes they are, for the simple reason that the salads - only raw vegetables, and as you may know, raw vegetables can increase your metabolic rate. However, the salad dressing that comes with these salads can only give you extra calories. So, when do you plan to eat a salad at a restaurant, make sure you assign it without salad dressing.
3. Never go closer to the buffet: the majority of products on the sideboard is rich in calories. These foods are often prepared in large quantities with too much oil, making them a great NO to those who want to get rid of extra pounds. If you really want to eat foods from the cupboards, make sure you can fight against the conviction to fight against the temptations of eating fatty foods. This way, you will not have to worry about getting the extra fat.
4. Take control of: Always check the amount of food you should eat before you take the first bite. If you think that number - more than your allowed limit, only to eat according to your enabled to limit side, and honestly, to save the remains for the next day. Ask the waiter to give you a box for leftovers.
As long as you can manage yourself as well as persuasion to eat bad food, then nothing is wrong with the treatment to the restaurant from time to time.
First, the rule of thumb is that if a certain food restaurant is so delicious, it means that it contains too much oil had been deep fried, and because of this, it's not good for your diet. Conversely, those who do not have treatment, such as fruit and raw vegetables are the ones that you should eat for effective weight loss. Follow the tips below:
1. Go to the vegetarian restaurants: temptation is everywhere especially if you're already in the restaurant. To play safe, go to vegetarian restaurants only. I'm not saying you should not eat non-vegetarian meals, however, the benefit here from non-vegetarian restaurants, you must be very careful when choosing the food you are going to eat.
For example, you know, the usual chicken meat is not good for you. You also know that you should always go for lean chicken, however, not all restaurants have something for the person sitting on a diet as you are.
2. Forget about the salad dressing: You can ask about a couple of readings and advice, saying that the salads are good if you want to lose weight fast. Yes they are, for the simple reason that the salads - only raw vegetables, and as you may know, raw vegetables can increase your metabolic rate. However, the salad dressing that comes with these salads can only give you extra calories. So, when do you plan to eat a salad at a restaurant, make sure you assign it without salad dressing.
3. Never go closer to the buffet: the majority of products on the sideboard is rich in calories. These foods are often prepared in large quantities with too much oil, making them a great NO to those who want to get rid of extra pounds. If you really want to eat foods from the cupboards, make sure you can fight against the conviction to fight against the temptations of eating fatty foods. This way, you will not have to worry about getting the extra fat.
4. Take control of: Always check the amount of food you should eat before you take the first bite. If you think that number - more than your allowed limit, only to eat according to your enabled to limit side, and honestly, to save the remains for the next day. Ask the waiter to give you a box for leftovers.
As long as you can manage yourself as well as persuasion to eat bad food, then nothing is wrong with the treatment to the restaurant from time to time.
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