Monday, March 28, 2011

Effective Abdominal Exercises: Helps You Stay Healthy

If you dream of tightening your stomach, but dread doing endless sets of sit-ups, California researchers have good news for you. The classic sit-up, they say, is not the best answer for stronger, flatter abdominals.
A study led by Peter Francis, Ph.D., at the Biomechanics Lab at San Diego State University put different abdominal exercises to test and found that not all are created equal.
 
You do NOT need to waste your money on expensive "extreme fat burner" pills or other supplements false. I'll show you how to use the power of natural foods in more detail below. The area of ??abdominal exercises also provide information on other ways to work on ideas and advice on more muscle and body development, plans and advice to increase the productivity of your efforts and most importantly, information on the exercise you try, and those that interest you. Exercises in force:

Bicycle maneuver. To do this exercise, you lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring your knees up to a 45 degree angle and slowly go through a bicycle pedal motion. Touch your left elbow toward your right knee and right elbow to your left knee. Breathe regularly throughout the year. Abs Crunch
 
1. Lying on the floor with your legs bent and feet flat. Do not pull on your arms, keep you focus on your abdominal muscles. Remember, this is not a crisis abdominal sit.
 
2. Keep your abdominal muscles, neck and chest right up.
 
3. From your sternum, crunch your weight and transmit.

4. Your lower back should remain flat on the ground at all times.

5. Under control, reduce your weight, stop just before your shoulders touch the ground and reverse the movement of backup.

Perform several (3-5) abdominal exercises 3-5 times per week. Start with exercises and repetitions that are comfortable for your fitness level and you improve increase the number of repetitions. You do not need to do all the exercises, simply choose the ones that work well for you and your routine will vary over months. 
Guidelines abdominal postural
 
1. Make sure your head is horizontal to the ground and centered over your shoulders.
2. Bring your chest up.
3. As you bring your chest up, your shoulders must relax and not go up. Therefore, relax your shoulders down and back.
4. Tighten your abs by pulling your navel to your spine.
5. Align your knees with your second and third toes.
6. Make sure your knees are not locked. Always have a slight bend in them.
7. Put your feet spaced comfortably apart (usually hip width). Benefits of AB and back exercise.

Low and / or tight muscles can support the painful spasms and suffer injuries themselves and prevent them from supporting the spine, as required. compromise muscles can also lead to problems with the bone structure of the spine due to poor posture of the muscle weakness, thus creating an increased risk of back pain or back injury.

2 comments:

  1. The more you work out, the faster you lose weight. Because abdominal exercise machines allow you to work your upper and lower body muscle groups together, you will not be bored during your workout.

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  2. New Diet Taps into Pioneering Idea to Help Dieters LOSE 20 Pounds in Just 21 Days!

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