Childhood obesity is rising, and quite frankly, it should not become an epidemic. Helping children lose weight, should be a priority for parents. Health problems created by childhood obesity are real problems. Heart disease - one that can be avoided all together. Diabetes - the other. Death - the one that I do not want to think about.
Be positive role models
To change you are cheating the eating habits, you should change your own. It is not good to eat junk food and expect your kids will avoid it. They will eat what you eat, if you provide a good example to them. The same goes for physical activity. If you're couch potatoes then most likely your kids will too.
Limit video game playing by the hour. If a video game - a family sport, invest in a game of fitness, such as the Wii-fit. This is - one way to play together and get some exercise as well.
Make a gradual change
To help children lose weight without a fight, start to make gradual changes in the family diet. Do not suddenly decide to throw everything into the garbage and start to call fruit and salad on them. Have a family discussion and decide on a course of action. If you involve the whole family and talk about how important healthy food for all, it will be easier to make the adjustment.
Stay away from the scene of fast food and abstain from junk food at the grocery store. A few good sweets from time to time, and the best kind of home made. If you want to snack while watching a movie, a low calorie popcorn and fruit - are good choices.
Avoid drinking more than one soda pop a day and try to limit what your children are drinking too.
Have a Family Fitness Day
Get active and have some fun. This will not only help your children lose weight, but get yourself in better shape as well. How about leaving those bikes and the study of some traces? Biking - an excellent way to burn calories and explore the world a little bit. Pack a healthy lunch and make a day of it. Plan other activities as a family. Encourage your child to join sports in school and help in practice.
Getting the whole family involved and make changes together, your kids will not feel like it - some type of punishment. Helping children lose weight can be fun for all.
Be positive role models
To change you are cheating the eating habits, you should change your own. It is not good to eat junk food and expect your kids will avoid it. They will eat what you eat, if you provide a good example to them. The same goes for physical activity. If you're couch potatoes then most likely your kids will too.
Limit video game playing by the hour. If a video game - a family sport, invest in a game of fitness, such as the Wii-fit. This is - one way to play together and get some exercise as well.
Make a gradual change
To help children lose weight without a fight, start to make gradual changes in the family diet. Do not suddenly decide to throw everything into the garbage and start to call fruit and salad on them. Have a family discussion and decide on a course of action. If you involve the whole family and talk about how important healthy food for all, it will be easier to make the adjustment.
Stay away from the scene of fast food and abstain from junk food at the grocery store. A few good sweets from time to time, and the best kind of home made. If you want to snack while watching a movie, a low calorie popcorn and fruit - are good choices.
Avoid drinking more than one soda pop a day and try to limit what your children are drinking too.
Have a Family Fitness Day
Get active and have some fun. This will not only help your children lose weight, but get yourself in better shape as well. How about leaving those bikes and the study of some traces? Biking - an excellent way to burn calories and explore the world a little bit. Pack a healthy lunch and make a day of it. Plan other activities as a family. Encourage your child to join sports in school and help in practice.
Getting the whole family involved and make changes together, your kids will not feel like it - some type of punishment. Helping children lose weight can be fun for all.
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