How to Lose Weight on a Diet of Soy?

Soybean - herbal product, which says a lot, and good and bad. Someone finds it useful and nutritious, while others ignore the shop shelves with soy cheese and meat, and generally perceived as a gimmick canned or fresh soybean sprouts.

For a vegetarian soy food has become an ideal product that allows to maintain normal intake of protein. For example, Chinese and Indians soy is the main ingredient of most dishes. In China, during the time of Zhou Dynasty, the amazing plant has been recognized as one of the five sacred grains (in the list also were rice, wheat, barley and millet).

The value of soybeans due to the presence in it full of protein, almost as their nutritional characteristics of animal protein. The quality of the protein in soybeans is almost perfectly level, as it contains the required set of very valuable amino acids, which, for good nutrition should be a minimum of 20 (11 produced in the body, and the remaining 9, we must get from food).

The absence of cholesterol and lactose plant makes soy a very versatile food product, even for those people who have many products may be prohibited by reason of disease of internal organs and blood. (But be careful endocrinological diseases and kidney stones!)

Most scientists agreed that soy can prevent breast cancer, lower cholesterol, strengthen bones, counter senile dementia, reduce alcohol intoxication and help move more easily through menopause.

Soy is easy to digest, so it is not surprising that the soybean diet was developed by which one can not only regulate the balance of nutrients in the body, but also to say goodbye to extra pounds. Replace fatty meat and milk to soy products are guaranteed to lead to weight loss. The efficiency of the plant due to the presence of lecithin - a substance that is directly involved in fat metabolism, which can reduce the accumulation of fat in the liver and contribute to their gradual "burnout."

Consider the exemplary menu diet for seven days:

First day: Breakfast - crackers or biscuits - 50 g, soy milk - 1 cup.
Dinner - boiled potatoes - 2 pieces, stew made from soy - 150 g apples - 1 pc.
Dinner - salad, seasoned with vegetable oil, boiled lean meats - 150 grams, apple juice - 1 cup.

Second day: Breakfast - Buckwheat porridge in the soy milk - 100 g
Dinner - boiled carrots - 2 pieces, soy cutlet of minced - 1 pc, apple and orange - 1 piece.
Dinner - salad, seasoned with vegetable oil, boiled lean meats - 150 grams, apple juice - 1 cup.

Third day: Breakfast - rice porridge - one serving, soy milk - 1 cup.
Lunch - bean curd (tofu) - 150 g, soy sauce, grated fresh carrots with sour cream (10% fat) - 130 g
Dinner - fish, steamed (boiled) - 150 g, a salad of sweet peppers and sauerkraut - 100g, apple juice - 1 cup.

Fourth day: Breakfast - biscuits, toast or biscuits - 20 g, soy milk - 1 cup.
Lunch - soup made with fresh vegetables - a portion, beet salad with prunes and sour cream, apple - 1 pc.
Dinner - boiled potatoes - 2 pieces, stew made from soy - 150 g apples - 1 pc.

Fifth day: Breakfast - soy cheese or cottage cheese - 100 grams of tea or coffee without sugar - 1 cup.
Lunch - fresh vegetable salad with sour cream - one serving, soy cutlet of minced - 1 pc.
Dinner - soup made of vegetables - one serving, soy cheese - 50 g apples - 1 pc or apple juice - 1 cup.

Sixth day: Breakfast - biscuits, toast or biscuits - 50 g, soy milk - 1 cup.
Lunch - fresh vegetable salad with vegetable oil - 100 g of soy stew - 150 g
Dinner - porridge peas - 100 g (about 50 g of dry peas), fresh vegetable salad with vegetable oil - one serving.

Seventh day: Breakfast - porridge peas - 100 g tea or coffee without sugar - 1 cup.
Dinner - boiled beans - 150 g, fresh vegetable salad with vegetable oil - 100 g
Dinner - boiled meat - 100 g, soy cheese (cottage cheese) - 50 g apple and orange - 1 pc.

But how many weighs "one piece", each defines for himself. Many believe that a portion - it is the amount of food that should fit on one hand. Others see a more accurate options, from 200 g - for women and 300 g - for men. And most importantly, remember that during the whole day to drink enough water without gas.

Specificity of the 7-day soy diet: it will be effective only if you start to play sports. Without exercise you will hardly notice a positive result. As, however, and many other diets aimed at weight reduction.

Consider the option of discharge soybean diet. He was very strict, so be sure to consult your doctor before you change the habitual diet for you in advance and try soy foods to taste and tolerance, if it has not included them in your diet. For soybean diets require raw. Soak them in cold water and leave for the night, morning, cook until soft, without adding salt and pepper. Sitting on such a diet is recommended no more than 5 days, you can also arrange fasting days. One day you will need 500 grams of cooked beans. This amount should be divided into 5 equal portions and eat during the day. It is believed that such a diet contributes to a small weight loss and the effective removal of edemas.

Here are some useful tips on cooking of soy:

• To make marinated tofu, retained its flavor, use it in cold dishes.
• To make the taste of soy dishes using a variety of spices.
• Ready soybean meal should be consumed on the same day as Soy products are a group of perishables.

If the soy diet did not seem interesting to you or you are still a neutral attitude toward soy products, keep in mind that sometimes the inclusion of soy in your diet can bring significant benefits to the body, especially in the prevention of cancer, diabetes and premature aging.

At the same time another feature of soy opened beauticians, adding it to the anti-aging creams that moisturize and nourish, rejuvenate and restore skin women. Natural soy mask can be done at home. To do this you need soy, fresh egg yolk, olive oil and boiling water. Soybean crush in a coffee grinder and pour boiling water, then mix with egg yolk and a little olive oil. The finished weight should be spread thinly on a clean face and wash off after 10-15 minutes. After removing the mask is recommended to lubricate the skin, any moisturizer.

Rich in protein, soy may help in the fight against hair loss, feeding them and accelerating growth. To mask will need: a quality soy sauce - 2 tbsp. spoon, warm water - 1 cup. Enough to mix the soy sauce with water and apply on damp clean hair, rubbing the roots. Thoroughly rinse with warm water after 10 minutes.

What Features of the Organism Must Be Considered When Losing Weight?

It's no secret that the female body behaves differently in different phases of the menstrual cycle. The ability to dropping pounds in one and the same woman at different times different! Not including this feature, many frustrated too soon ...

In order to avoid unnecessary frustration, consider the particular phases of the menstrual cycle details:

A. Menstrual Phase

Period when the start and go monthly. Lasts an average of 3-6 days.

Our bodies are well aware, "fertilization has not occurred." Therefore, the body does not need to stock up on calories and the pounds "in reserve". I think many women have already noticed that exactly in this phase there is a tummy, but the appetite is very moderate. At this time, you can safely and effectively lose weight! Pounds will be discharged only in this way, and will power at all to be missed.

Two. Proliferative (follicular) phase

Conventionally, this phase lasts a few days after menstruation. In the case enters the hormone estrogen. It is this hormone affects the irresistible and sexy woman. You feel as interest begins to appear to men (and this interest is growing slowly). The mood of the beautiful, and you feel an emotional and energetic climb!

The body prepares for ovulation. The requirements in the reserve fat and calories yet. And that means any woman can continue to effectively dieting and fast (as possible) to drop pounds. For his efforts, you can also connect the sport, because the energy of all missing!

Three. Phase of ovulation

The period of the most dangerous days. Although the egg lives only a day, your body is ready to conceive within a week (including some of the previous period). Any woman can determine this phase of signs such as irritability, intense desire, a strong attraction to men, and of course the most vivid emotions about sex. You feel the need to show off, flirt.

The purpose of the body - to conceive a child. All the forces of nature are attached to this, and ... There comes a period of "Jora". You feel like your appetite is growing, and all seems to be very tasty ...

Thus, we proceed to the next phase, which is called ...

4. Luteal phase

Luteal phase lasts about 14 days. By the way, is the "safe days" during which there is no conception. But every body is different, so there may be errors.

In the body of a woman ruled by the hormone progesterone. It stands to save the pregnancy.

The body thinks it is pregnant! And it means taking steps to create the conditions better preserve an imaginary baby. That is a growing appetite for women, she chews everything. Everything seems to be delicious! In the body, every effort was made to save calories and water. Increasing edema (some women report during this period the swelling of the mammary glands) and the added weight.

Have you lost attraction to men, and the mood is gradually getting worse. There is a tummy, and the figure is not so hot.

In this phase, all your efforts in losing weight empty. Enhanced starvation diet and lead only to signal the body to "hard times - urgently needs to load up!", And includes mechanisms that cause an even bigger appetite! Of course, not an ounce of weight in this period, you will not lose. If you do not sit on a diet, it also will add (as a rule, added about two pounds).

This week or two I would recommend to relax - maybe a little longer afford to eat (controlling himself, naturally). It is best to stabilize and survive without any additional restrictions, but not without overeating. Feel for his "golden mean". And most importantly, do not be guided by weight! Otherwise you risk to be disappointed in all their endeavors and to collect all the grief that was heroically lost in the previous phase of the cycle.

Within 12-14 days, the body receives information that the pregnancy has not occurred, and there is another hormone drop. Completely spoil your mood, you become irritable, vulnerable.

And then everything returns to normal. The mood is gradually getting back to normal, and just before the monthly (or during them), you drastically resetting all points weight, swelling subside, and your weight loss success can continue!

That's it. Good luck with the weight correction!

What a Way to Dinner Spoon? Tea!

This article was born as a polemical response to the publication of my esteemed author Michael Berseneva the importance of proper full meal during working hours and the harmfulness of snacks for proper nutrition.

In his comments to the article, I argued the controversial point of view of the author's full day mandatory lunch based on the experience of other countries where there is no notion of meal (first, second, third), and sometimes the concept of a lunch break, on the one hand, and, importantly, dubious benefits of eating on the clock, rather than the needs of her body.

Comments received truncated. He asked in this article. Several years ago I wrote an article related to problems of overeating, overweight, and the technique of-blende tested on himself. (If you want to immediately cut off questions about my weight and physical shape, I would say that gaining weight by age 18 to 50 kg with height 153 (according to the formula 100 minus growth), I still fit into my quiet wedding dress. I think issues are removed.)

Repetitium est mater studiorum. Something I have as a result of arguments in this article, add some brand new fresh personal experience.

I was very lucky with the practical anatomy. The girls in my group were afraid of dissecting, in the face us in the autopsy room no one really knew. So I went to the workshops and for myself, and for the guy. Knowledge of a dead human body from the inside somehow helps to understand better and clearer, while complaining about what a living person. (There was a smiley face.)

So look into the abdominal cavity? I invite you: our stomach as an organ of an adult (for thick books) of only 300 grams. It is not designed to do more. But I saw the ventricles are only children. Among adults in the abdominal cavity lies languid deformed trunk with a capacity of six to eight pounds. The walls of the carcass are disproportionately stretched turgor muscles weak, ring-shaped muscle that connects the esophagus with the carcass, stretched and gaping. This oil painting. Calm: This man did not die from gastrointestinal diseases. Close the cavity.

Here are the stomachs of almost all living people. The reason? Overeating! Violence against the stomach, esophagus, intestines both, rectum, liver. But it is not paired organs.

Now a little plumbing GI: You have thrown food at 3-5 times higher in the esophagus. She slipped her the pressure in the stomach, on the road stretching ring-shaped muscle. You are stretched to the limit of the stomach wall. In form it is stretched furychit slow gastric juice to digest this mass, he could hardly highlights, peristalsis is weakened, the gaping hole in the esophagus, stomach pushes back your borscht, cutlet with hydrochloric acid and then alkaline - hello, heartburn! Ryg!

In the stomach, you have a slow swell and plunk carbohydrates and proteins. Instead of the 3-4 hours, the food sits there and rots 8-9 hours. Imagine a cesspool into a large heat - that's out there and do it. At the very least you pushed this swill rotting in the small intestine and gave their blood all the poisons that Bourdieu. Sucked poison quickly ran to the liver. Liver screamed in horror. She will try her clever here. But the patience it will snap very quickly - you do not think about it, when the belly stuffed.

Bang patience you will not hear - not the body. It will die slowly and without symptoms. Amen.

What kind of crap I'm here poraspisala! And that crap that you do three times a day, at least, with his body. Now you understand why it is sometimes useful to look inside the abdominal cavity? Sobering when an extra spoon to her mouth pull.

Therefore, those who still, in spite of everything, "Fall hotstsa bite," let this serve as a mental picture of stop signal for food. As for the cereal with a spoon, so just imagine mentally dissecting room!

Dear consumers - 70 percent of our food, we want only the eyes and nose! Medical axiom. And only 30 percent of us actually need from what we eat at a time. Flies apart, the meat alone - not to shove in his insides proteins and carbohydrates together, remember the picture of summer cesspool.

If you do not turn their ties, the proteins just something you have to Gulkina nose - 50 grams per day. Do not be afraid of fat, for your health. Just remember that a day of vegetable fats should be no more than two tea spoons! Cool, huh? And what about eating? And you eat carbohydrates. As much as a pound a day they can eat.

And most importantly, do not sit at a table in a clockwise direction. Open your mouth to eat only when hunger is driving the stomach. Do not want something to chew, chew, and it was brutal famine. And lift our eyes to the top paragraph, perform the arithmetic operation of addition and calculate your daily rate of food you need. Then divide by three, if you eat three times a day.

Yeah, crazy, you say. Is it possible to eat? Fun, huh? Oh, no, good and only good wish. So to repeat my tricks again. Here we go.

Throw away from home all the major dinnerware. From now on your dishes - small children's soup plates, saucers under the second, the teaspoons to the first, second and third. Remember, dishes deceiving you. Outsmart them. Instead of two or three bowls of soup you pour just one Differently. On the bread at all sure if it is not a separate dish - the second.

Now take a teaspoon and eat soup. Every sip slowly and chew for a long time - you can swallow only very watery liquid. Swallowed, breathed. Now the second. Now for my mother-in dad. That's it. And it is easy! When you see the bottom of the plates, you do not have to second. Believe me, you already ate!

And make it a rule. No deadly trio: the first, second and compote. One thing, but a teaspoon. Tea with a fork, tweezers for eyebrows, pipettes, drops! The correct "grip" food should be such that the mouth barely open, and the cheeks to avoid bulging. And in order to inhibit the spoon, spoon put off to the side, do not hold it in your mouth. Give of your teeth: chew on the left, chew on the right, front teeth. This is especially for non-liquid foods.

The Japanese believe that every mouthful of food should be chewed at least 50 times. They correctly believe - just as finely chewed food enters the esophagus is in a favorable form, easily passes through the ring-shaped muscle and is accepted by the stomach, gastric juices complete with the greedy and ready to work peristalsis. Such food long in the stomach, it does not expose him to stretch due to fragmentation proceeds, it will move well into the small intestine and does not give the body poisons, and all the useful fuel that you are thrown into the esophagus.

Many would think that eating this way is impossible. And I say, maybe. Every body is different, someone energetic metabolism occurs, someone weak. Knowing the mass of the body (in the formula for calculating the Ministry of Health has a website), you can easily calculate the necessary amount of daily calories for themselves individually. Just something to do!

One thing is certain - we all overeat in terms of disposable eating, and food that we eat properly. Let's at least try, and the results you'll soon see for yourself - we have the stomach clever, he cringed and again become a beautiful and healthy. Liver says thank you. And most importantly, your body will get the ease and functioned well, which we have lacked. Health to all!

Good to Be Thin? 13 Reasons Not to Torture Yourself From Dieting

New Year's meal behind and you remembered about your diet? Do not hurry back to torture your body. Stay a few minutes, thin and decide: to see whether you need it.

So, imagine that you are thin. (You do so love to do it!) Provided? And now watch as you like, thin, "fun" live.

Baker's dozen complexes

A. Anyone who has not seen you for a long time, or a new companion when meeting, is committed to making pathetic mine, sympathize with, "Oh, what do you thin? You that are not fed? "(As an option," Eat more. ") The most" pious "asked anxiously:" You're sick with something? "And the question," Are you on a diet? "Makes you calm a tantrum because that ...

Two. You have to eat everything that little bit better, like it or you do not like, and maybe even hate. And your loved ones are constantly trying to feed you, even though you just ate.

Three. You can not buy a suitable thing everyone always hangs, everything should always be stitched. You are already thinking about, do not put a bra under a wool. And your legs all the mini match matches.

4. You climbed the whole Internet in search of a diet to get better. But everywhere they write only about how to lose weight.

Five. In whatever company (female), you may be, sooner or later, all the talk can be reduced to a discussion of diets for weight loss. You just feel like a sore thumb. You have only two ways out: either to leave or continue to sit in his place, and strained smile.

6. No matter how many did not show on TV beauties with parameters 90 x 60 x 90 in real life for some reason, men prefer women "in the body." (And by the phrase "The men are not dogs: do not rush to the bone," you do want to howl.)

7. When you buy (or do you give), bracelets or rings, you have to first go to a jeweler to make them narrower.

Eight. In a crowded car on the lap of others is always sitting in it is you, twisting his neck to avoid hitting his head on the ceiling.

9. In winter, you are always cold. You do not know of colleagues who walk around the office in the beautiful thin blouses because they are constantly wearing a coarse warm sweaters.

10. You have no breasts, no you know what, and you look with envy at the lucky women who have everything in place. And when your husband ever look at them, davites anger.

11. The older you get, the worse it looks like your face. In the surrounding you are more pathetic.

12. On the street you take for your husband's daughter.

13. And finally, because of all this, you often have bouts of depression, you  lose weight and this further.

Everything. Go back into your body.

So how does it feel? Did you like it?

Of course, if you are overweight is contraindicated for medical reasons, it is another matter. However, if the thinness - only your fancy, remember: a man always wants what he does not. Skinny want to get better, plump - to lose weight, natural blonde dream of dark hair, and brunette - the golden curls, blue-hazel eyes would like to color, and-eyed - on the contrary. This series can be continued indefinitely. Such is the nature of man.

So love yourself for who you are!

What is More Important at the Gym - Lose Weight or Put Himself in Order?

How many times has noticed: any, even the most useful thing to be done through some fences and barriers. I do not know what makes the result so desirable and pleasurable - the effort to achieve the same or only on the need arise to overcome the unexpected.

The most obvious example - the weight loss. Dream more than half of the female part of humanity, and a significant part of the male population of the planet. Women really want men too, but feel the result they want more. At the same time, those same men do not really understand why the women claimed the event turns out smaller than they actually want.

Women do not understand even more. Although we all know that if we then want to, here resist - as we ourselves in the first place - is not recommended. Because we are all equal, and involuntarily, but estimates any obstacles in its path when you reach the desired. But not in losing weight.

Methods, techniques, tips, advice, sharing experiences - all well known. But no result. Or is it microscopic. Or rare. Well do not get to do everything together. Or unloading and then loading the days or holidays, or periodic fizzaryadki different degrees. Here's how it all together and does not work.

Even after all this is no small thing as health. He also somehow have to help, at least sometimes. What to do? The recipe, the easiest: Eat less, move more. If you do not help - go to the doctor, it is better to an endocrinologist.

Dream gripping me to lose weight for many years. It is best to somehow randomly and without much effort. Even without injury, of course. Not so very necessary - probably my external proportions do not change much, but the visual image and health just to be better. Checked periodic positive inclinations. But, unfortunately, that there is here. So before the New Year, after his ...

In the autumn I will break off a gift for life, without prior arrangement has been recorded in the gym. Not so simple, it is the medical procedure (no advertising, and not all helps), tired of my complaints about early morning spin. And in general, have accumulated, you know - so much singing, and even sports have never dealt with only in dreams. And now the dream, she went to the gym.

Hated myself at first. First went for the sauna. Then, because of perfusion after a sauna. Stretch marks - hurt. Massage - painful. Trainers - difficult and painful. Then for the first time added weight on one of the simulators. Then something did not feel in some parts of the body concentration that was always there.

Still, if I got stuck. Weight as was well worth it. Although warned that the first three months it is really worth, and does not disappear. No matter how trained. This is true. It's a pity, but what can you do. I still do not stop.

After a few months, especially before the New Year, a loved and respected everywhere. Especially in the balance. Below the waist was also good - not even suspect that it happens. Came girlfriend - groans, "Well, did you let us down." I mean is above the waist. No, it just flowed seamlessly from one another, in terms of bottom-up. Spite of all the laws of physics and gluttony.

And I help. Somehow it came - and steamed rolled oats, and juices, and vegetables, and seafood. Well, not always, of course. Cakes, buns, dumplings and homemade cakes are sure to arise, and fences, but such a pleasant surprise.

Now I understand that only through physical activity - even if science-based and controlled by experts - it is impossible to lose weight drastically. Yes, and it becomes unnecessary. After all, there is still a positive. In the form of improving individual health outcomes, rather, ill-health (objective outcome), improving the shape (subjective results), strengthening muscle tone and blood vessels (and where to go, so they swing, stretch, warm and then cold water fertilize).

Get pleasure from overcoming yourself first. And not even in the exercise thing. You step over the morning, "I do not want, then we rewrite for another time, another time." Close your eyes to the traffic jams around you and the fellow on the road. Generally, the road to the bus - a special kind of movement in space, especially at rush hour. Gets to dress, to measure pressure and flops - floated down the road of health and right living.

During those few months I realized that I should not lose weight. You just have to give myself up. One follows the other - the movement, nutrition, appearance, inner spirit, the attitude of others.

It turns out, because it is not for someone else try, but for himself. Most often it is much harder than it looks from the outside: try and do for themselves and not for others. The most amazing thing is that it changes the world around you.

In any fence always find an open gate, and surprises, even in the long run, can and should be enjoyable. From whatever pies, dumplings, urgent affairs laziness, or they may consist.

Shock Diet! How to Lose Weight Without Too Much Fuss After the Holiday?

Festival - a big problem for all people: a lot, and eat uncontrollably, little dance, it is easy to recruit those extra pounds. No wonder that after the feast of the most ardent desire is one thing to lose weight! And to lose weight quickly, easily and without fuss.

Of course, you can lose weight and get rid of a couple of days. If you live these days on water alone. And then little by little to fast, how to make it prudent Christians during Lent.

However, there is a suspicion that the some people like good looks are not by nature. And he is likely to agree to a shock diet, which offers the Western Diet: lose 3 pounds a week, do not torture yourself any restrictions.

At the same time! You must do the only condition: go on a diet immediately after the holiday. Since, the more time you miss, the harder it will get rid of the excesses that are dense fat have time to settle in the most inappropriate places your body slim.

In addition, we must note that this diet is not suitable for men or teenagers: they must consume more calories. A diet designed for adult women. And healthy women. And if you have any problems with the endocrine system, kidneys or stomach - forget about all sorts of diets for intensive weight loss. However, as the excesses of the festive feast.

Shock Diet is different for its exceptional literacy. Balanced combining fats, proteins, carbohydrates, minerals and vitamins, it just narrows your waist, without harming the body.

The gist of it: to limit daily calories to 1000-1200 calories. Dividing them into five meals. During the week.

So, every day, eat:

 100 g of plant and animal protein (fish, eggs, dairy products, cereals, beans, pasta, bread, nuts). In such diets proteins - are essential. Because they protect against muscle weakness and fatigue.

 Carbohydrates and sugars you provide 100 g of bread (bread can be distributed to 20 grams per meal), 100 g of rice or potatoes, or pasta. Carbohydrates and sugars are also needed - they are the main suppliers of energy. But! White sugar should be permanently excluded from the daily menu. Modern gerontology argues that it is harmful to the body, especially for vessels.

 Contrary to popular belief about the dangers of fat, fat body needs. They help the brain, has a positive effect on skin and hair. In our diet is useful to use vegetable oil - 3-5 tablespoons a day, to porridges or salads.

 Vitamins, minerals and trace elements the body gets from fruits and vegetables. On the day you should eat three types of product. Moreover, raw fruits and vegetables we eat between meals, cooked and prepare for breakfast, lunch or dinner. Salt them is not necessary.

For the lazy can offer a ready-made menus for every day. It may look like this:

Monday. For breakfast, drink the juice of two oranges, boil 3 tablespoons of muesli. At lunch, go low-fat yogurt. For lunch, bake 180 g of fish from 150 grams of green beans and add fresh bread. At lunch eats an apple. At dinner, boil 80 grams of pasta with tomato sauce and egg, hard-boiled.

Tuesday. For breakfast, drink cranberry juice or cranberry with unleavened bread. At lunch, eat a pear. At a dinner salad dispense two tomatoes, 100 grams of cabbage, a spoon of peas and greens. Season it with vegetable oil and add a slice of bread spread with curd cheese. Lunch will be from the yogurt. For dinner - 80 g of spaghetti with fresh vegetables.

Wednesday. For breakfast, yogurt indulged with a piece of black bread. At lunch - a couple of kiwis. For lunch, eat 200 grams of baked sea fish with boiled vegetables. In mid-morning snack drink milk smoothie (for example, half a cup of milk, whipped with a pear). At dinner, boil 70 grams of rice with 100 grams of green vegetables.

Thursday. For breakfast, brewed herbal tea (the best of the diuretic herbs) with toast and an apple. At the second breakfast - yogurt. For lunch, boil 100 grams of shrimp or other seafood, side dishes which are well suited to the 200 g of boiled carrots and green beans. In mid-morning snack eat an apple. At dinner, boil 50 grams of pasta-shells, seasoning green vegetables and grated cheese, 40 grams.

Friday. For breakfast, eat a glass of skim milk and three tablespoons of buckwheat, steamed in the evening. At lunch, eat a pear. Lunch will consist of 150 grams of green salad with egg, hard-boiled, slice of bread, half an apple and nuts 5. In mid-morning snack - yogurt. At dinner, boil squid, 50 grams of rice, add 150 g of grated raw carrot, and 40 grams of cottage cheese.

Saturday. For breakfast, prepare mashed carrots and a glass of whey with a couple of biscuits. At lunch - soybean milk and fruit cocktail. For lunch, bake 150g chicken breast and add tomato salad. At lunch we will eat low-fat yogurt. At dinner, boil 50 grams of rice with mushrooms (g 50).

Sunday. For breakfast, eat an orange and zapem herbal tea with two biscuits. Lunch - low-fat cottage cheese. For lunch, vegetable soup boil. In mid-morning snack of carrots and drink lemon juice. Dinner will be 60 grams of cooked rice, fried egg, 100 g of kale or spinach with a slice of bran bread.

So looks exactly shock diet. Interesting in that it provides an opportunity not just to lose weight, but also lay the foundation for competent, cultural food. And these foundations - are invaluable. They help not only to drop the excess weight after the holidays, but, above all, do not type it. Do not, under any circumstances. Even in the most-holiday feast.

Learning To "Eat consciously"

Similarly, our body sends signals to the fact that he was satisfied, and the moment when you need to stop eating. All people without exception have the most powerful weapon against weight gain, and this weapon - our own body. All that is required of us - is to listen carefully to the signals that he gives us.

Unfortunately, people who are overweight, have some difficulties in this regard. Why is this happening? Improper diet, eating for a long period of time leads to the fact that the human body as a loses its ability to supply some information. The brain is too full of people are not sensitive and loses its ability to recognize hunger and satiety signals, served the stomach. Therefore, these people begin to consume more and more food.

"Virus" extra pounds

To better understand how the situation with the above-mentioned signals, we invite you to the following analogy. Imagine that your brain - a computer, which pumped a lot of different programs. One of these controls the rate at which the signals from the stomach, (the signals of hunger and satiety) reach of the central section of the brain. So, in the case with people who are overweight, the soft kind of struck by a virus. The virus - neither more nor less than a chaotic food and overeating. This virus is introduced into the program, is absorbed in it and begins to slow down the speed at which signals reach the central zone of the computer (the brain). Due to the fact that the signal reaches the saturation of the destination with a delay, you eat more than necessary for your body and feel the saturation only when the signal was finally adopted by the brain.

How to clean our "computer" (the body) from viruses?

Unfortunately, the destruction of these viruses is long and quite difficult - much harder than it is with these computer programs. After all, the virus that is firmly entrenched in our brain, account for the order of several months, and in severe cases - and a few years. Therefore not expect that you will get rid of them within a week. The purification process of virus should be done slowly and gradually.

1. Learn how to have consciously and listen to your intuition. From the first weeks, you still can not learn to recognize the signals of saturation, but the hunger signals - with ease. Listen to your body! This is the best indicator of your condition. Eat only when you feel hunger for real.

2. Enjoy the meal! Never take for food already fainting from hunger, in which case you can not control their appetite. Eat slowly and in small pieces. Put your cutlery on the table after each swallowed a piece. Chew your food at least 20 times. Discover the taste of food. It is possible that one or other food, from which you were just crazy, is not so tasty you will find, as before, due to the fact that you will be able to recognize its true taste - too salty or too sweet.

3. Expect right portions! It is quite difficult, especially at first, because you lose the ability to recognize the signals of saturation. Therefore, we recommend you find out what values should be helping a person with normal weight (for the type of food that you are going to try). Then eat just that amount (or slightly less), and do so in the future, until you get used to this volume.

4. Leave 10% of food on the plate! Of course, first you will be hard to measure precisely the number, but with time you will learn how to do it "by eye". The main thing - is to realize that you should not eat everything, that in a bowl. You do not have to be ashamed of this behavior, nor does it have to feel guilty about the fact that throwing food in the trash. Is at stake your health, and 40-50 gm of food do not go to any comparison with the benefit that you will get rid of excess weight. Enjoy your weight loss!